@mollsdarwood: Side lying theme!🧘🏼‍♀️☁️🩷✨ * Leg extended up and down - x10-15 * Flex forward, pointe back - X10-15 * Leg bicycles- X10-15 * Point back and lean forward, flex the foot in-front and pulse x2 - X10-15 * Up and down pulses to finish x20 Keep lifted out of the shoulders throughout Repeat to the other side! #pilates #pilateslovers #pilatesinstructor #strength #wellness #stretch #mobility #matpilates #wellbeingtips

MollydPilates

Open In TikTok:

Region: GB

Tuesday 15 August 2023 16:08:52 GMT