@alchemyofsoundhealing: Nervous system regulation practice Regulate your nervous system by placing a weighted 128 Hz tuning fork on your vagus nerve. Stimulate this spot on the neck below the ear on each side, repeat for 3-6 rounds. Take a deep breath and smile. #nervoussystemregulation #calming #stress #128hz #ans #tuningfork #weightedtuningfork #soundhealing