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@pastelmiilk: #Gaming #cosplay

Finnya🦋
Finnya🦋
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Region: DE
Thursday 17 August 2023 11:45:44 GMT
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Comments

assassine_s
Dominik :
😂😂😂 ich war sogar schon 3mal und im Oktober ist yunicon also nr4🧐
2023-08-17 11:58:19
10
mildogo
Stinking wet granny sock :
Draußen ist es sehr gruselig
2023-08-17 18:38:11
7
nossel_
nossel :
Imagine nie wieder rausgehen müssen
2023-08-17 11:51:33
0
hawaiitoast00
Max :
Zeit fürs ranked
2023-08-17 17:39:12
1
sask3e_20
m :
🪼
2023-08-17 11:55:19
1
eaglesoldier0
Eagle Soldier :
hab die selbe Lampe
2023-08-17 22:04:19
0
rockingorc
RockingOrc :
mir haben Japantag und DoKomi schon gereicht 🥺
2023-08-17 16:38:50
0
kristiannielsen04n
Kristian Nielsen :
you are so beautiful
2023-08-18 16:15:04
4
raspeed2
R :
Also auch eine stark introvertiert Person?
2023-08-25 20:16:12
1
takiiroo
Taki :
schon stark geworden
2023-08-18 16:20:52
1
olimar1000
Olimar1000 | Twitch :
das cosplay ist aber slay 👌
2023-08-18 01:23:18
1
thore_kpn
Thore_kpn :
Uhhh das kenn ich 🥹
2023-08-17 14:12:46
1
axics293
Axics293 :
Mein mainnnn omggg
2023-08-26 18:02:48
0
ghostflash82
Ghost :
wow 🥰
2023-08-17 17:22:51
0
andraftx5q4
kuro :
🥰
2023-08-18 10:12:13
0
rochere97
Cowboy :
Noch eine Con und das war's für's Jahr. Nächstes Jahr steigt der Schwierigkeitsgrad und Zivil wird verboten. 😂
2023-08-17 15:45:44
0
dxniel.hf
dxniel.hf :
Bastelmilch🥛🔛🔝
2023-08-17 16:25:55
1
dieulibon6propietaire
God always with difficultmomen :
I have good 🌹🌹
2023-09-10 16:31:46
0
0mika.akim0
Мika :
2 Mal zu mcs und zurück 🕺🕺🕺
2023-08-22 06:50:30
0
To see more videos from user @pastelmiilk, please go to the Tikwm homepage.

Other Videos

#casal #perolasbrasileiras #memesbrasil #engracado #fyp
#casal #perolasbrasileiras #memesbrasil #engracado #fyp
Demo ít không khi trung thu tuyên quang từ cuối tháng sáuuuu luôn ạ, mời các bạn về tuyên quang quẩy bar ngoài trời 😆
Demo ít không khi trung thu tuyên quang từ cuối tháng sáuuuu luôn ạ, mời các bạn về tuyên quang quẩy bar ngoài trời 😆
#💞_______💖_______💞______💞 #🤞🏻❤️ #🤗💞 #viralvideo #viraltiktok
#💞_______💖_______💞______💞 #🤞🏻❤️ #🤗💞 #viralvideo #viraltiktok
So cool
So cool


Forward Folds are very common in yoga classes. However, many beginners are fixated on touching their feet with straight legs, even if it means rounding the back, which is quite dangerous for the spine if repeated over time ⚠️ If you find that your back is rounding a lot in your forward folds, this could indicate that your hamstrings and low back are tight. Instead of having your legs straight, bend the knees and open the chest, engage your core and try to press your stomach down to your thighs at all times. Bend the knees Progressively work on pushing the pelvis back to straighten the legs a little bit at a time. You should feel the stretch in the backside, mainly the hamstrings and low back. To make forward folds even more accessible, you can also sit on a block or a rolled-up blanket to elevate the hips, making it easier to tilt from the pelvis. Practice with patience, and over time you will be able to enter your forward fold with straight legs and proper alignment 👌🏼 P.S. It took me about a year of consistent practice to be able to properly forward fold with straight legs. #yogatipsforbeginners #forwardfold #yogatips #mobilitywork #yogaeverywhere #yogadaily #yogapractice #stretchingtips
Forward Folds are very common in yoga classes. However, many beginners are fixated on touching their feet with straight legs, even if it means rounding the back, which is quite dangerous for the spine if repeated over time ⚠️ If you find that your back is rounding a lot in your forward folds, this could indicate that your hamstrings and low back are tight. Instead of having your legs straight, bend the knees and open the chest, engage your core and try to press your stomach down to your thighs at all times. Bend the knees Progressively work on pushing the pelvis back to straighten the legs a little bit at a time. You should feel the stretch in the backside, mainly the hamstrings and low back. To make forward folds even more accessible, you can also sit on a block or a rolled-up blanket to elevate the hips, making it easier to tilt from the pelvis. Practice with patience, and over time you will be able to enter your forward fold with straight legs and proper alignment 👌🏼 P.S. It took me about a year of consistent practice to be able to properly forward fold with straight legs. #yogatipsforbeginners #forwardfold #yogatips #mobilitywork #yogaeverywhere #yogadaily #yogapractice #stretchingtips

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