@doosifit: HIGH PROTEIN, LOW CALORIE chicken sauasage jambalaya 🍗🥘🤤 Perfect for an easy and quick meal prep! Macros (per serving) ⬇️ 546 calories 43g protein 59g carb 20g fat Chicken marinade (4 servings) ⬇️ 1 lb boneless skinless chicken breast 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika Ingredients (4 servings) ⬇️ ➡️ medium low heat pan 1 tsp olive oil 4 (280g) chicken sausages 2-3 medium bell peppers 2 tsp minced garlic 4 tbsp tomato paste 4 cups chicken broth 1.5 cups jasmine rice 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika ➡️ let the mixture come to a simmer ➡️ put on low heat ➡️ cover pan and cook for 12-15 minutes #jambalaya #highprotein #macrofriendly #weightloss
doosi
Region: US
Saturday 19 August 2023 02:25:24 GMT
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Noah P :
Needs onion and celery as well! Holy trinity veggies always go into jumbalaya
2023-08-22 14:36:00
222
AJ Forson :
That's Jollof rice ☺️
2023-09-03 15:31:30
81
al :3 :
Well im starved, who wants some jambalaya ??? my mother once showed me a great recipe for jambalaya >0<
2024-02-18 15:35:37
116
Marius Sand :
Can you use chorizo instead of chicken sausage and still stay on the low calories
2023-08-19 11:34:46
43
☆Dandy☆ :
tastyy👍
2024-05-04 01:05:30
1
Alastor :
....well i'm starved! Who wants some jambalaya?
2024-04-04 11:52:07
7
Rita Nelly :
So jollof without onions 🥰🥰
2023-09-03 10:06:33
23
yisus_ja :
bueno tengo hambre quien quiere yambalaya
2024-01-31 01:37:01
59
Dulsy :
this is jollof rice na😁
2023-09-02 16:52:07
32
user278372338387 :
man! that's jollof you just made.... ever heard of Jollof Rice, that's a version of it.
2023-09-05 12:05:22
3
Elton Barzee Reeves :
That's a version of Jollof
2023-09-09 11:40:24
1
nicknickyy :
can I use brown rice? if so how long would the cooking time be?
2023-08-19 02:56:23
9
Naat 🍒 :
i’m going to try
2023-08-19 02:28:34
10
Stephanie :
I’ve made this, we add shrimp to. Soooo good
2023-08-28 15:42:27
21
fella1000 :
My guy don remix jollof rice come call um one kind name 😁😁😅 nice bros. next time remix egusi for us😁
2023-09-07 17:17:06
4
brandongatsheni :
What camera was used to shoot this?
2023-09-01 14:47:02
9
Amasha :
l enjoy watching
2023-09-05 09:25:15
15
Reaper :
you just made jollof
2023-09-06 00:28:08
4
SY NATION :
Mixture needs to be boiled first and then reduce to simmer. Cover and cook for another 20-25 minutes or until rice is cooked and the liquid has been
2023-11-26 02:54:00
3
CHAPPELL ROAN :
Well I'm starved! who wants some jambalaya?
2024-02-16 15:14:42
12
Zeeps23 :
In the instructions it says “let it come to a simmer” isn’t it, bring to a boil then cover and lower heat to a simmer for the rice??
2023-08-19 10:22:48
9
Kat :
I'm counting the Alastor’s😔
2024-02-20 11:52:39
13
TheGodMother :
Trade your green bell pepper, with a red & add a Poblano pepper for a kick of spice + more fiberb
2023-08-31 02:50:37
17
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