@mikechangwellness: We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. #movement #wellness #practise

Simonawellness
Simonawellness
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Region: US
Saturday 19 August 2023 12:05:08 GMT
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souzoo9
Souzoo9 :
Animals shake off their emotions in the wild. We keep it in!
2023-09-27 01:12:00
337
donnaa0011
Dona :
how do i go deep into the emotions of my earliest childhood so that i can heal them? (i experienced trauma) i somehow cannot manage to feel them.
2023-10-09 18:46:58
2
filipinasocal
Jho :
Yes I love it
2025-10-29 23:36:15
0
chrissyphillips74
chrissyphillips74 :
I so want to do this but my fibromyalgia would punish me for weeks 😫 will try the breathing though 🥰
2023-10-27 10:18:24
0
miaksbr
Mia :
i feel ridiculous if i do this how can i overcome this?
2023-10-09 15:22:19
10
bg_styles
bg_styles :
I've seen kids do some of those moves when they get upset!
2023-10-09 14:08:04
96
wanisaac
Wan Isaac :
6 months my body feel weak.. coz of anxiety/ gerd,Acid reflux.feel down,life have to move on. when I do this way. I feel very release my emotions. .
2023-11-24 17:27:46
0
rjg2105
Rjg2105 :
is there a minimum for how long u do this?
2023-08-19 20:17:46
2
dpmarkell
Markell Music 🎶 :
thx. isn't trapped emotion tense muscles?
2023-08-20 13:17:14
22
romans828947
Romans💙 :
I don't like the way this feels. I'm gonna cry 😢
2023-08-20 23:40:42
1
deefydecipher
Deefy :
First 20 seconds “I Just Wanna Rock, Body od od”
2023-08-20 11:52:23
2
_helenwellnessfromchina
Helen wellness from China :
Good 🥰
2023-11-24 19:36:00
0
laceyyelizabeth1
Laceyy Elizabeth :
Reminds me of dusting out an old rug!
2023-10-09 14:48:54
43
nokechic07
nokechic07 :
Honestly it really helps to do this!
2023-08-20 15:59:24
48
castandshadow1
RadicalEd :
I feel my body all day every day chronic pain
2023-10-10 14:11:33
4
naj_kb
Naj✨️ :
wow❤️👌
2023-10-26 07:49:09
0
feral.savage
Holly ✨ :
That looks so painful
2023-08-21 01:24:09
1
florenciabenson
Flor Benson :
...and the dancing, good sir, don't forget the dancing. ✨
2023-10-09 15:50:18
21
commentgirl08
commentgirl :
habibi come to 🇪🇹 where all ur moves are the way. we dance 😂😂
2023-10-08 18:55:22
1
flourishingboots
Flourishing Boots :
I’ve recently heard the body is the subconscious mind and every day that I connect more with my body I believe it
2023-10-09 15:13:15
6
imheretolove
Rhodé :
Increase the agitation to feel and release trauma
2023-08-20 14:40:15
61
danaheac
D A N A H E :
Dance
2023-10-13 07:10:52
0
cindymae33
Cindy Mae ✨ :
I'm so happy I found you!!!
2023-09-27 13:22:30
3
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