📌Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. . 📌shakti mudra is capable of curing insomnia by calming and relaxing the individual who practices it. In addition, it is thought that this hand gesture relaxes the pelvic area, offering relief to those with intestinal or menstrual discomfort. . 📌Añjali Mudrā, is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance postures such as Bharatanatyam, yoga practice, and forms part of the greeting Namaste. . 📌Gyan mudra or Jnana mudra is a Yoga mudra that has been practised since ancient times. It is a hand posture formed by joining the tips of the index finger and thumb. It is mudra of intuitive wisdom and knowledge. It has many benefits for the nervous system and endocrine systems. . 📌 Varun mudra is a hand mudra that promotes the water content in the body. It’s formed by joining the pinky fingertip to the thumb tip while keeping the rest three fingers straight. Varun mudra is also called ‘Jal Vardhak Mudra’ in Sanskrit, which literally means “water enhancer mudra”. . 📌Vayu Mudra:-The literal meaning of the word Vayu is wind or air. Vayu Mudra is a hand gesture that regulates the air element present in the body. It is believed to remove the excess harmful air produced due to waste material in the body, especially in the intestines. . . 📌Mudra Duration:- You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straight. You can do vayu mudra 2-3 times for 10-15 minutes, and you can do up to 45 minutes daily. . . #Hasthamudras #mudras #mudra #yogalifestyle #motivational #meditation #viralreels #instagram #Gyan #sprituality #focus #power #yogamotivation #vayumudra #anjalimudra #shakthimudra #hakinimudra #pranmudra - @reaction.kan6395