@adampfau: The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and front squats. 🔥30 DAYS OF CASH & PRIZES! Join my fitness challenge where I’ll be posting daily challenges and giving away daily prizes plus a grand prize winner of $500💵 + 1 year of free coaching. 👉Link in bio for details #legexercises #legexercise #legworkout #legdayworkout #legsworkout #legsexercise #quadexercises #quadworkout

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Wednesday 30 August 2023 15:15:32 GMT