@the.holistic.mama: In Ayurveda we are taught that whatever we are experiencing with any of our 5 senses while eating we also have to digest. This can cause mental indigestion! SLOW DOWN when you eat. Chew and start the break down of your food. Bonus if you can eat in silence without a phone or other screen. #nutrition #ayurveda #guthealth #indigestion #forktest #foodforthought

the holistic mama
the holistic mama
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Thursday 31 August 2023 13:59:50 GMT
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gracefulgrind
brookebrands :
I used to have a 30 min lunch when I worked in corporate and I feel like Im still trying to rid the habit of inhaling my food.
2023-08-31 16:56:23
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ramon_348
ramon :
yeah, I do this sometimes lol
2023-09-04 04:16:12
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