@the.holistic.mama: In Ayurveda we are taught that whatever we are experiencing with any of our 5 senses while eating we also have to digest. This can cause mental indigestion! SLOW DOWN when you eat. Chew and start the break down of your food. Bonus if you can eat in silence without a phone or other screen. #nutrition #ayurveda #guthealth #indigestion #forktest #foodforthought