@thejessnichole: Replying to @Andrea ❤️ #fyp #growthebootay #homeworkouts

Jess Nichole
Jess Nichole
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Region: US
Monday 04 September 2023 02:45:39 GMT
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samanthahernandez445
Samantha Hernandez :
How many times do we do this? 20 reps ?
2023-09-04 22:09:44
54
jolie_love.havefun
Angelina_love :
This might be asked a lot, but how long does it take to at least see some results?
2023-09-28 07:00:44
37
emet.v
Emet.V :
Bands also help too. I like the heavy band🥰.
2023-09-06 16:14:13
37
wackyfool18
Mel :
Using a band with these are great too!!
2023-09-05 17:30:09
16
juju4true
Juliet Marcal :
What’s the difference between glute bridges and KAS glutes bridges?
2023-10-29 15:48:46
6
anazset
anazset🖤 :
i have dumbbells at home could i do this with them?
2023-09-04 22:25:27
3
jennifersandidge6
jennifersandidge6 :
Bro that felt good
2023-09-20 18:34:38
3
rachelfinnegan6
Rachel Finnegan :
probably a silly question, but is this safe to do being pregnant, iv lost alots of muscle in my legs and glutes!
2023-09-22 20:32:48
2
mimis.galaxy
Michelle Hernandez :
How many times a week?
2023-09-14 20:29:45
2
swtmeeveebee
VIRJINIA BANUELOS :
I get really nasty Charlie horses in the back of my thigh when I do these.. am I doing them wrong or how can I avoid the cramp?
2023-09-27 03:23:18
2
melzp.g
Melissa :
how many sets do you do?
2023-09-22 20:17:05
1
bigccameforme
BigCCameForMe :
Oh my gracious glutes thank you thank you did I say thank you wow that was intense for me 😂
2023-09-19 21:55:28
1
ashthedoll
ash⚡️ :
Question: would this help with hip pain and sciatica pain? Or make it worse? I already got a bum but want to tone up doing this.
2023-09-05 12:34:00
1
leyley1614
Leyley🖤 :
Do you have any workouts for gaining weight? I’m brand new to it all and have no idea what I’m doing please and thank you😅🙏🏻
2023-09-21 12:53:48
1
lilmelxxx
Melanie🙂‍↔️ :
Thank you 💖😭
2023-09-04 06:17:23
0
fuentesjudith0614
Judithf408 :
Can i also do this but with a dumbbell ?
2023-10-25 17:48:55
0
nts3134
Natalie Reihana :
how many times a day/week?
2023-09-25 03:17:09
0
andrea31419_thatsme
andrea31419_thatsme :
Can you add dumbbells to this?
2023-09-25 19:45:00
0
annaleishamae
AnnaleishaMae :
I will try this.
2023-09-21 14:31:56
0
_kimmie_md
Kim :
Currently seeking falt sole to train and luv yours. Spill deets phuleease
2023-09-29 02:47:05
0
brenda.smoo
Benin thrift vendor 🛍️ :
@IV-thrift 🦋
2023-10-11 17:53:24
0
u_thesunnytomyd
SUNNYD :
THANK YOUUUU
2023-10-18 06:35:09
0
_kimita1486
Kimita’s Kanvas (Sip n Paint) :
Thank you for this !
2023-09-04 02:56:32
0
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