Anxiety Fitness
Region: GB
Sunday 10 September 2023 10:59:40 GMT
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MellyMel :
I’m same I cannot be in the heat . I associate heat with panic attacks. Being cold or even having ice calms me down
2023-09-10 12:49:33
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⁎⁺˳✧༚ elfy :
Exposure therapy is so intense but so necessary. You should be so proud of yourself! I remember doing it for hypochondria and I was SHAKING.
2023-09-10 16:05:06
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Lyla H. Ansah-Johnso :
Wait I'm not alone in the fact that heat exacerbates my anxiety and agoraphobia?!
2023-09-11 02:10:51
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Shinz :
The feeling of not being able to breathe turns physical, then my nose ends up blocked. It’s highly stressful and sets off palpitations and shaking.
2023-09-10 12:19:35
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jaime👼🏼 :
this is me literally going anywhere. i cant even sit in my car without feeling like i've lost control of my whole body.
2023-09-11 02:33:01
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Sarah Woodland :
I need exposure therapy for airplanes. I’m not ready yet, but it’s gotta happen.
2023-09-10 16:06:40
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Sam :
I live in Alabama and I think I have this, summer sucks
2025-06-07 21:51:03
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Maria :
When the train stops in the middle of the tunnel it always trigger me a panic attack. 🥺
2023-09-10 12:18:30
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Emry :
So the heat trigging my anxiety is normal?! Omg I thought I was crazy
2023-09-11 05:36:18
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Dawn Harper :
I'm totally the same. I especially hate traffic jams as I panic because u can't get out of that situation
2023-09-10 11:34:25
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sammu :
i never wanna experience the underground again i hate it
2023-09-11 01:01:15
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Bianca Stoica🐰 :
I feel like I'm seeing myself 😳
2023-09-10 11:51:48
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Dubhsláine89 :
I'm so impressed with how well you kept your composure. when I had panic disorder it was the sounds I hated and I would cry and visibly panic.
2023-09-10 15:09:07
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Tracy Pook :
You’re so brave!! Well done 👏🏻 xx
2025-05-18 14:05:40
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Sri :
I can feel every bit of it! Please let me know how to deal with this!!
2023-09-12 12:34:08
2
Beth :
Anyone else struggle on motorways as well?
2023-09-25 11:10:22
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user5157303944420 :
i started sweating just by imaginening being there 😅 no joke
2023-09-10 12:47:11
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Ireneliz_65 :
The courage this takes is only truly understood by those of us who suffer this debilitating condition. You should be so proud of yourself
2023-09-11 13:23:46
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Sandra Davis :
Thank you for sharing this I feel this was so often that it stops me from doing much and I’m completely sober from alcohol now🥺
2024-11-21 23:56:19
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Christina Coltrane :
I'm panicking just watching this video🥺
2023-09-10 15:15:41
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🧅 Onion 😱 Terror 1️⃣3️⃣ :
I really felt for you, and I’m so proud of you for persevering even though it must have been extremely uncomfortable for you ❤️
2023-09-10 12:36:20
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Leslieslife00 :
I have a question for you. So I have agoraphobia and have been doing exposure therapy and some days I have panic attacks and go straight home.
2023-09-13 03:41:56
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Augusto Koschak :
You picked the hardest line also: victoria is the loudest and hottest line (central may be hotter). You did very well! ❤️❤️❤️
2023-09-10 15:53:21
1
Megan Méndez :
Wow! You did so good!!!! Thank you for showing how quiet anxiety and panic can be. I think most people think it’s spazzing out but it’s inward and..
2023-09-10 17:25:02
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