@sophsplantkitchen: CHEESY BEANY BROCCOLI BOWL 🫘🥦@sophsplantkitchen I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet. This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪 PROTEIN BREAKDOWN: 27.6g - tofu 400g 15.6g - brown lentils cooked 240g 21.6g - quinoa dried 150g 37.8g - butterbeans cooked 700g 16.45g - nooch 35g 15.05g - broccoli 350g 17.28g - chickpeas cooked 240g 1-2g - 30g sundried toms 1-2g - Sprinkle of nuts/seeds INGREDIENTS & METHOD (makes three portions) are on my IG page x #highproteinvegan #veganprotein #plantbasedprotein

Sophie Waplington
Sophie Waplington
Open In TikTok:
Region: GB
Thursday 14 September 2023 17:52:57 GMT
3411995
169743
727
13805

Music

Download

Comments

globalnewsbc
GlobalNewsBC :
Going back through your lifestyle IG for a recipe is frustrating. I wanted to make this recipe but after scrolling your IG for 10 mins unsuccessfully I’m moving in from your content
2024-09-07 16:30:17
180
madhattabg
MadHatta :
From what it looks like: 1 3/4cup of tofu, 3 tbsp nutritional yeast, 1 clove garlic, 1 tsp paprika, & I’m guessing 2 tbsp mustard & 1/3cup of broth
2023-12-03 06:27:00
451
withoneen
withoneen :
I didnt know vegan cheesy beans existed and now I want some!!
2023-09-14 20:47:51
639
howdoihev
howdoihev :
Can you make some protein heavy meals that don’t have tofu? I’m allergic to soy.
2023-09-14 18:03:55
138
sunleo71
sunleo71 :
what can you sub for quinoa? we're not a fan of it
2023-09-15 01:48:33
17
moonluvr1999
bella ^.^ :
anyone know a nutritional yeast substitute? it’s super expensive in my country
2023-09-17 13:49:00
121
iamkitamarie
Kita Marie :
what's a good tofu substitute for someone allergic to soy, but is plant based?
2023-09-17 22:52:28
16
tennisace5
destiny :
What is sauce ingredients ?
2023-09-15 20:00:05
14
melanatedmillennial
Alicia :
Right now I’m really struggling with the decision to give up fish. Particularly salmon. As I’ve started working out more and needing more protein
2023-10-20 18:40:41
4
goddesssavvy
Goddess Savvy :
I can’t find this on your IG 😭
2025-05-05 00:24:59
4
kimberlyrae541
KimberlyRae🌺🌺 :
what is in the sauce
2023-09-15 00:54:40
14
nutl0af
NutL0af 🇬🇧 :
I’m finding it extremely difficult to find full ingredients and recipes for your meals. They look delicious but I can’t find how to make them. Help!
2024-01-06 11:48:48
8
nickybbangba
nicky :
50g per portion or for all 3?
2023-09-15 10:40:07
27
theresajanechiles
Boo from Romania 2 U.K :
What is a good brand high protein tofu? I’ve just watched that documentary on Netflix and NEVER eating meat again please help!!!
2024-01-18 20:55:28
4
earths.kitchen
Earth's Kitchen :
Great ideas 🥰
2025-08-13 07:39:02
2
amazingathome
Amy Wees :
for those looking for the recipe, just go to Google with AI turned on and type the recipe name and it breaks it all down for you.
2025-08-26 02:35:20
2
cezzilla
Cili :
Do you cook the lentils and the beans together with the fluid from their cans? I always throw that out and rinse them
2024-05-05 07:37:43
3
nikeets15
Nikeets15 :
We need a BOOK
2023-09-16 17:11:57
43
peacejoyhappiness0
User2023 :
I struggle with gas with a combo of cheese + beans.. anyone have a solution🥺
2023-11-30 02:44:54
3
rebeca.lazeanu
Rebeca Lazeanu :
Where are the ingredients listed?
2023-09-15 11:25:27
15
laundrymountain
LaundryMountain :
I never know what to buy from the store. Frustrating. I really need a comprehensive list
2023-09-15 02:47:00
25
betsnbobs
Betsnbobs :
Nice as a side dish to a big T-Bond steak 😋
2024-05-25 15:28:56
0
To see more videos from user @sophsplantkitchen, please go to the Tikwm homepage.

Other Videos


About