@coach_sixtyone: HIGH INTENSITY RUNNING #futboll #soccerlife #Soccer #coaching #soccerdrill #training #workout One of my favorite HIIT Run. Here we have specific defensive movement, when you control the opponent with your hand y + that explosion by turning accelerating and changing direction.Doing this exercise during the 30"- 45" you increase your anaerobic threshold « When you cross the anaerobic threshold, you're body has to work harder to sustain the energy levels required for the workout. By doing regular HIT running workouts, you will increase the time • in which you are able to maintain the energy levels required for a demanding workout.