@maiahenryfit: Its actually the worst thing to start but feels the best when you finish. Start doing cold plunges and you will notice fat loss, lean muscle, mental clarity, more energy, more relaxed/controlled nervous system, and overall physical and mental well being. #coldplunge #icecabin #coldplungechallenge #MentalHealth #healthyliving #Fitness #FitTok #GymTok #workout #fatloss #weightloss #coldwatertherapy

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