DrRachelBarr
Region: CA
Monday 18 September 2023 18:37:25 GMT
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Sam :
I think it’s possible to start small. Walking a few laps around your room multiple times a day, and increasing slightly from there.
2023-09-18 19:05:04
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Kex the labrador :
Wow. That was spot on. The best thing that happened to me for my depression was to get a dog. I wouldn't go for walks for my own good but for her NP.
2023-09-18 18:53:20
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David Bowers :
True. From life long experience with clinical depression.
2023-09-24 17:18:25
0
Tans 🇳🇿🍉 :
agree.
2023-09-18 19:24:53
1
Jokastinian🏴 :
it's the fact that you do the advice and it still feels as bad or worse. you keep going and have to spot the small wins and try to celebrate them
2023-09-18 19:15:27
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Maso :
unfortunately, my partner is chronically ill and cannot exercise when he is depressed so this advice is unfortunately not as helpful to him :(
2023-09-19 18:15:58
2
Sora :
Thank you for speaking on this so eloquently. Currently in crisis care and this is so validating
2023-09-18 18:40:40
97
JenXed 🇨🇦 :
So glad you're spending time on this topic. I've got treatment-resistant MDD + AuDHD + just had bariatric surgery. Talk about a stacked deck. 🥴😥
2023-09-18 19:46:01
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Egolift Daily :
I think I was depressed when I was 18. Didn't see a doc tho. But exercise helped a lot. Powerlifting in particular. I still do it to this day.
2023-09-19 08:55:36
1
louisgonz13 :
I’ve struggled with anxiety and depression for years - I exercise regularly but it does little to help
2023-09-21 02:35:13
0
alep_bet :
Bingo 😔
2023-09-18 19:14:15
2
Agatha🏳️⚧️ :
but how do you actually get out and get yourself to do stuff? i know that i suffer a lot from learned helplessness but what now?
2023-09-19 04:03:03
1
sunsixmrm :
I'm fighting depressive episodes (bipolar 2) with exercises. I'm basically walking 10km/day. it's working but I'm still on (less) medication
2023-09-18 19:06:23
11
David Majerowski :
I absolutely agree. I have recently developed long covid and horrible PEM. Can you suggest ways to deal with the depression that results from this??
2023-09-18 19:24:49
3
Theodore Rasmussen :
I work with depressed people and change the conversation from waiting for "motivation" to practicing "discipline" through structure.
2023-09-18 21:24:44
3
Jeff Fortie :
Thank you for all you share and help! You are awesome, Beautiful and I live your accent!❤️❤️
2023-09-18 20:16:20
2
Raymond Monty Maboea :
I can attest to this, my journey bouncing back from a business failure started with taking a free course online. That was all the spark I needed
2023-09-18 19:24:27
9
Mag :
As someone who has gone through this, you fight, even if you don’t want to fight for yourself, fight for those who love you and care.
2023-09-18 18:52:42
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It doesn’t matter at all :
🖤🖤🖤 This is so great - thank you for speaking on this subject
2023-09-18 18:58:20
3
Tony Himelright :
But the realization that I have no control whatsoever over certain things is what allowed me to control my thoughts and stop wallowing in that place.
2023-09-18 19:50:55
4
Nathan Nunweiler :
So true!
2023-10-30 22:47:58
0
Chad (Follows You) :
great freaking eyebrows 😍
2023-09-18 20:57:27
2
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