@lewis: Try this to relax your body & your mind next time you feel stressed 🤍 #stress #relaxation #calming #andrewhuberman

lewishowes
lewishowes
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Region: US
Tuesday 19 September 2023 13:00:00 GMT
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troupe.training
Troupe Training 🌐 :
We do this when we cry
2023-09-23 16:22:22
5
1976mil
1976Mil :
Deep knowledge
2023-09-19 14:08:49
3
tracy_nguyenndtt
Tracy :
when we inhale and exhale by nose, is it true?
2023-09-19 23:50:51
0
charismadotcom
CharismaDotCom :
true
2023-09-21 12:56:12
0
i.am.douglas0
douglasprofessor3 :
It's true..It works..
2023-09-19 14:05:19
1
limitless_sunshine
LimitlessSunshine :
works
2023-09-21 02:39:25
0
italianbabe_23
Cameo🩵 :
Deep breathing while practicing mindfulness 💜 The more you focus on JUST breathing, the more instantaneous the effect ♥️Sending Love to all.
2023-09-19 18:16:24
1
cjudith43
Carmen Rodríguez :
Interesting that I already do this at work and it relaxes me
2023-09-19 17:52:40
1
champ55585
ONE Million :
🥰
2023-09-19 17:48:16
1
drakekirkwood
Drake | Mental Fitness Coach :
YES! I also tell this to my clients. It works! Breathing practices are always available to you, offering instant peace and solace.
2023-09-20 01:15:06
2
heybeckyj
heybeck :
I can feel the oxygen spreading throughout my body when exhaling slowly 💯
2023-09-21 03:07:13
1
zenfinity9
Zen :
It really help.. thank you for this❤️
2023-09-19 20:21:10
1
traintransformthrive
TrainTransformThrive :
“When you can’t control what is happening, challenge yourself to control the way you respond to what’s happening. That’s power.” -Jay Shetty
2023-11-22 13:00:09
1
monalisa.hn
Vivi :
Necesito que @Martha Higareda lo traduzca 🥰
2023-09-20 04:23:23
0
tech_legacies
Tech Legacies :
Great tip!
2023-09-22 15:51:14
0
kikiriskajorge
KIKIMAN🇰🇪 :
waoo thanks 🙏
2023-11-12 14:48:36
0
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