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@trelldapressure_: Yo biggest supporter gone b you ! keep grinding tho ts ona floooo 💔

TrellStandOnBusiness🆑🤝🏽
TrellStandOnBusiness🆑🤝🏽
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Region: US
Friday 22 September 2023 19:10:32 GMT
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chantelwalton561
Positive lives :
💙💙💙💙
2023-09-22 19:22:40
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queenwilliamsr2
Queenwilliamsr 2.0💜💙32❤️❤️ :
🥰😁🥰😁💜💜💜
2023-09-22 19:35:32
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mylasia46
PrincessMira :
🩵🩵🩵
2023-09-22 21:27:29
0
lexdawg___
Lexii ❤️ :
Trell ♥️
2023-09-27 10:28:57
0
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Elevate your makeup game with the Blush Palette - Contour Medium! ✨ This chic palette offers versatile blush and contour shades, perfect for any occasion. Sculpt your features effortlessly . . Check Here - https://rebelssoulcosmetics.com/products/blush-palette-contour-medium-3-trio
Elevate your makeup game with the Blush Palette - Contour Medium! ✨ This chic palette offers versatile blush and contour shades, perfect for any occasion. Sculpt your features effortlessly . . Check Here - https://rebelssoulcosmetics.com/products/blush-palette-contour-medium-3-trio
MY CURRENT WORKOUTSPLIT to keep building on my physique to accomplish as a symmetrical look as possible 💪🏼 👉🏼👉🏼👉🏼 let’s get down to the deets! Monday: Legs (quads & glutes focused) Tuesday: Back Wednesday: Shoulders & Chest Thursday: Rest day Friday: Legs (hamstrings and glutes focused) Saturday: Abs & shoulders Sunday: Accessories (either more glutes & extra back or some light arms, focus mobility + cardio) ℹ️ ofc this is not set in stone, sometimes I switch rest days, some weeks I add a rest day, but at this current time this is the order I almost always end up doing. 🏃🏻‍♀️ I also add in 20-30 min of steady state cardio 3-4 sessions a week. Plus always hit at least 15000 steps daily. 📲 let me build yours to reach your specific goal! What’s your split?! 👇🏼👇🏼👇🏼 #Fitness #coach #onlinecoach #trainer #workoutroutine #workout #bodybuilding #abs #split #workoutsplit
MY CURRENT WORKOUTSPLIT to keep building on my physique to accomplish as a symmetrical look as possible 💪🏼 👉🏼👉🏼👉🏼 let’s get down to the deets! Monday: Legs (quads & glutes focused) Tuesday: Back Wednesday: Shoulders & Chest Thursday: Rest day Friday: Legs (hamstrings and glutes focused) Saturday: Abs & shoulders Sunday: Accessories (either more glutes & extra back or some light arms, focus mobility + cardio) ℹ️ ofc this is not set in stone, sometimes I switch rest days, some weeks I add a rest day, but at this current time this is the order I almost always end up doing. 🏃🏻‍♀️ I also add in 20-30 min of steady state cardio 3-4 sessions a week. Plus always hit at least 15000 steps daily. 📲 let me build yours to reach your specific goal! What’s your split?! 👇🏼👇🏼👇🏼 #Fitness #coach #onlinecoach #trainer #workoutroutine #workout #bodybuilding #abs #split #workoutsplit
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