@fitnessladycom: DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats #gluteexercises #glutesfordays #squats #exerciseform #exercisetechnique #fitnesscoach #onlinecoach cc: _tori.fit

FitnessLady 🍑
FitnessLady 🍑
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Region: DZ
Sunday 24 September 2023 15:32:32 GMT
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marymaynard315
marymaynard315 :
what r u standing on when you do your quads?
2024-02-04 00:09:15
37
mariacurset
MARIA :
why stand on weights?
2024-03-26 07:06:53
8
_therealjae.mvm
WHO ELSE💕 :
Why are we posting work out routines to help people without adding the share button? Why can’t we save 🤦🏽‍♀️this is annoying am I to come search for the video everytime I go to the gym kmt
2025-03-19 19:11:01
1
nototribalism1country
empress🇰🇪🇺🇸RN :
could lead to paralysis
2024-11-07 16:32:02
0
chelseasustello
Chelsea Sustello :
Bent over rows
2025-05-02 19:45:19
0
nellied06
Nella :
Thanks for the tips!
2024-12-23 15:32:55
0
tony_mitidieri
tony_mitidieri :
have a great day!:)
2023-12-09 12:45:57
3
a_noelc
A ⸆⸉ :
Thank u
2023-12-22 19:07:13
1
theyluv.mickey
Mickey💋 :
The
2024-05-19 14:52:03
0
hooralth
hooralth :
3*10
2024-06-09 00:50:26
0
marymaynard315
marymaynard315 :
thank you!
2024-02-04 00:07:57
1
svllyy11
𝓛𝓮𝓵𝓸𝓸🧜‍♀️. :
@mohamedfayez510 تفضل نازل طالع كدهو😂😂
2025-01-22 22:22:37
0
cara_emily_schmitt_2010
Cara :
@emma botes💋
2024-11-19 12:22:27
1
azerillo06
Angzerillo06 :
@Sophie
2024-07-03 03:29:23
1
6099chubbypanda
@60ChubbyPanda 🐼 🐻‍❄️. :
@Wati
2024-03-28 17:58:15
1
bananement.drole
Bananement drôle 🤣 :
@Corinne Isaac
2023-11-30 15:10:07
1
otaksengettt
. :
@Meloh🌱
2023-11-26 14:22:39
1
ga_amrptr
Yap🫦 :
@ITINE🧚🏻‍♀️
2023-09-29 18:22:00
1
hei_loww
hei_low :
🥰
2025-10-07 10:46:56
0
hanninotsosweet
Hani Pimmiela :
😭😭😭
2025-04-30 05:08:34
0
janessabbyyy
Nessaabbyyy :
🥰🥰🥰
2025-04-24 04:08:33
0
claritalarenasaravena
Clarita Larenas Arav :
😁😁😁
2025-05-09 00:49:19
0
janessabbyyy
Nessaabbyyy :
❤️❤️❤️
2025-04-24 04:08:45
0
ga_amrptr
Yap🫦 :
@Cece🌈
2023-09-29 18:22:12
0
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