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@castillovideos6:

꧁↑𓆩匚ᕱᏕϮᎥլլԾ𓆪↓꧂
꧁↑𓆩匚ᕱᏕϮᎥլլԾ𓆪↓꧂
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Region: US
Tuesday 26 September 2023 20:18:58 GMT
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castillovideos6
꧁↑𓆩匚ᕱᏕϮᎥլլԾ𓆪↓꧂ :
Parte2fin
2023-09-26 20:50:24
1
avericaraballo0
aberi caraballo :
😱😱
2023-09-26 23:55:36
1
davidquirozjustin
justiniano :
😃😃😃😃😃😃
2023-09-26 23:10:45
0
maria.isabel.garc7
Maria Isabel Garcia :
sin verguensa
2023-09-27 05:10:27
0
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Save this and share it with a friend who needs boulder shoulders! ❤️💪🏻 Step 1: Seat Setup Adjust the seat height so the handles are at shoulder level. Sit with your chest firmly against the pad and grip the handles or vertical bars with your palms facing inward or downward—whichever helps you feel your rear delts more. Step 2: Starting Position Keep your shoulders down and away from your ears, and let them round forward slightly as if reaching out in of you. Lock your elbows to maintain tension on the rear delts. Step 3: Movement Execution Sweep the handles outward in a wide arc, imagining you’re drawing a big circle. Lead with your elbows, keeping them locked, and stop when your hands are just behind your torso. Step 4: Controlled Return Return the handles slowly to the starting position over 2 seconds, focusing on a big stretch in your rear delts. Avoid letting the handles snap back to maintain full control throughout the movement.
Save this and share it with a friend who needs boulder shoulders! ❤️💪🏻 Step 1: Seat Setup Adjust the seat height so the handles are at shoulder level. Sit with your chest firmly against the pad and grip the handles or vertical bars with your palms facing inward or downward—whichever helps you feel your rear delts more. Step 2: Starting Position Keep your shoulders down and away from your ears, and let them round forward slightly as if reaching out in of you. Lock your elbows to maintain tension on the rear delts. Step 3: Movement Execution Sweep the handles outward in a wide arc, imagining you’re drawing a big circle. Lead with your elbows, keeping them locked, and stop when your hands are just behind your torso. Step 4: Controlled Return Return the handles slowly to the starting position over 2 seconds, focusing on a big stretch in your rear delts. Avoid letting the handles snap back to maintain full control throughout the movement.

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