@oneplateclub: Build a Bench with Leg Drive⁣ ⁣ 🦵Leg drive is tension generated from your quads which will allow you to press more weight when performed correctly. ⁣ ⁣ ⚙️There is multiple different ways to establish leg drive, and the technique I am teaching here is a quad focused leg drive which will help keep your hips glued to the bench. ⁣ ⁣ 💪Remember, the bench press is still predominantly an upper body press with the majority of the lift performed by your pecs, shoulders and arms. ⁣ ⁣ ⚠️We are using additional cues to provide our upper body with extra tension and force distribution to allow the main muscles to press with more support. ⁣ ⁣ 👎The reason I don’t like to maintain 100% leg drive is because this causes your hips to shoot in the air more often and disqualify your lift. ⁣ ⁣ 💯You can use 100% on the initiation of the lift but it takes more skill to time this correctly while keeping your hips on the bench. ⁣ ⁣ Hope this helps! Happy benching 🫶⁣ ⁣ #benchpress #bench #benching #benchpresstips #powerlifting #powerlifter #ipf

Ryan Maclellan
Ryan Maclellan
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Region: CA
Monday 02 October 2023 18:21:44 GMT
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victor_yajj
victor_yajj :
Isn’t that cheating
2023-10-16 17:56:42
17
wetfwefgddfgf
. :
I’m seeing more pec tear videos. A lot seem to be controlled slow eccentric vs dive bombing. Wondering if not letting pec muscle fully recover?
2023-10-04 15:54:26
39
.nuccii
.nuccii :
just put the fries in the bag bro💀🙏
2024-07-08 17:40:53
1
underthesun.90
Bri.Is8a :
I need to practice this
2024-01-30 18:11:12
0
najslabije
𒉭 :
bench in my gym is sliding
2023-11-20 16:06:18
0
mazday51
MazDay :
Where can i get these shoes?
2024-02-27 01:36:48
0
lowaho4061
lowaho4061 :
why do you reduce tension after you initiate the press
2023-10-02 19:48:17
5
mas0n.troy.adams
Mason Troy Adams :
@Wyatt we been using leg drive wrong
2024-01-02 18:30:03
17
donkujo0
Pauly :
@ZaZaZahin 🌙 this is pretty good explanation
2025-06-18 17:29:46
0
klembor8
🏍🏍🏍 :
@Ariel Ivan תגיב לי אני רוצה לשמור
2024-07-26 20:02:34
0
masiobb
Mason B :
@Lincoln
2025-04-08 04:56:41
1
avik_jain
avik :
@Joshua ✞
2024-07-03 15:12:08
1
tran_the_bored
Tran :
@Marcus this is how leg drive helps
2024-04-25 04:26:03
1
franklyfrank01
Fahad Momin :
😁😁😁
2025-06-15 05:03:27
0
kevinjclll
KevinJClll :
😳😳😳
2025-06-14 17:49:02
0
i2ans
Ian :
🔥🔥🔥
2025-06-06 17:41:35
0
yu.liftss
yu.lifts :
💔💔💔
2025-04-27 03:42:30
0
kai.korin
kai.korin :
😔😔😔
2025-03-28 18:31:28
0
arathrolleri2
Arath :
🥰
2025-03-09 00:00:04
0
el_shawn
el_shawny :
🔥🔥🔥
2025-03-03 09:27:37
0
karanvir140
Karanvir :
😳
2025-02-03 18:25:14
0
rayy.han
ray :
@dl_7priv
2025-01-31 09:32:37
0
787878ld
. :
@ray
2025-01-30 09:46:37
0
arin_beck
😎 :
🙏🙏🙏
2025-01-15 19:50:33
0
small_dave1207
David Mooore :
😁
2025-01-09 00:50:55
0
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