@macwatfit: Here are a few exercises that can help you build around your hip dips 🥰⁣ ⁣ Building glutes, quads, hams & back in general will give you that hourglass illusion ⏳⁣ ⁣ Also keep in mind that genetics play a HUGE role! Everyone has different genetics, different looking hip dips and that is something major you have to know and accept 😇⁣ ⁣ 1-1 coaching available, looking for more baddies to train 🔗⁣ ⁣ #hipdipsworkout #hipdipworkout #hipdips #hipdip #hourglassworkout #glutemedius

Macie Watkins
Macie Watkins
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Region: US
Monday 02 October 2023 20:23:56 GMT
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theshamanking96
TheNonConformed :
believe it or not but guys like ladies with hip dips.
2024-04-02 23:32:25
19
feijoadaconarroz
Mika azul🐬💙 :
Help. I dont wanna grow at all on the upper body, wanna get pear body i just dont know how help😭😭😭😭
2024-02-19 17:56:02
115
dontwannadothisn0m0
yesnomaybe :
How tall are you
2025-07-30 21:04:01
0
dayluvarii
kay 🍒 :
i’ve seen so many people say that the hip abductor made their hip dips worse, I DONT KNOW WHAT TO DO 😫
2024-04-22 15:19:26
0
gansitocookie
Gansito :
I gyat to do the work out
2023-12-31 06:00:28
26
h4thr
Hathr :
Helpful! I’ll try them next time I’m at the gym 🥰
2024-01-20 00:48:13
3
pixelshood
Pixel :
Workout routine please you’re gonna actually make me go to the gym
2024-01-30 05:50:45
80
notagirlyy
notagirlyy :
How many do you do of each??
2023-11-30 06:06:01
11
kkatiejoann
joann 𓆩♡𓆪 :
why is it controversial?
2024-03-04 06:22:35
1
jasmiineem2
jasmiineem :
I can never feel the glute kickbacks in the working leg. It's always in the opposite leg. 😫😫
2024-01-25 23:49:53
25
mendargueta
Nat :
does anyone know what's the name of the controversial one ? 🥺🥺🥺
2024-10-17 23:37:49
1
katvfitness
Kat Vera :
forever a hip abductor stan 🙌
2023-10-02 23:36:13
119
baby_bat1134
Ren :
What if I like my hip dips :(
2024-09-04 06:24:35
1
meowjessjess
jessicake :
im trying to grow my glutes at home and when i finish my workouts, they do get a little bigger but then a few minutes later, they just go back to the same size
2024-06-11 23:38:20
0
amorr.ace
amorr.ace :
Where’s ya sports bra frommmm??. I want some like these😍!!.
2024-06-29 05:40:15
1
theshaymarie
Shay marie :
All those excercises changed my pear shape and made my slightly there hip dips super deep making me looks square
2025-07-22 21:38:26
0
madsthecrab
madsthecrab :
I already do all of this and still have hip dips. It’s almost like it’s genetic. Same as my fiancé wrecks calves daily with almost no growth
2025-03-27 17:23:01
0
macwatfit
Macie Watkins :
Is mass gainer good
2024-04-18 22:01:30
31
thefatimajohnson
Fatima | Sports Journalist :
I love back extensions
2025-01-23 20:41:38
0
chillgirl627
chillgirl :
any alternative to back extensions? my gym doesn't have the machine bolted to the ground and I always feel it wobble
2025-02-04 17:32:06
0
amutuheiresurprise
surprise ❣️❣️🙏❣️❣️ :
too much pain and 😅
2024-11-18 09:33:35
0
voidofcourse
erica :
why do people hate hip abduction idgi
2025-03-12 15:51:54
1
beautifulifestyleco
BeautifulifestyleCo :
I’m sitting here like what did u jsut say 🥺
2025-03-19 08:34:56
0
justme.559
Justme559 :
No rdls or Bulgarian?!!😀
2025-02-03 05:09:21
0
realpersonsarah
Sarah :
I do circles around the house doing grapevine monster walks with a band and a weight above my head. Does that hit the same things?
2025-04-21 22:31:31
0
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