@theyogacouple: Breaking unhealthy relationship cycles starts with awareness of your unhealthy patterns. Once you identify it, you can become aware you are in and choose to act differently. Tips to break thus pattern: 1) Vocalize you are escalating. Say something like “We are escalating. We are raising our voices. Let’s try again.” 2) Affirm love. You can say something like “I love you. You are not under attack. You are safe.” 3) Listen and repeat instead of defend. “I am hearing you need X is that correct.” 4) Ask what they need if its unclear. With love. “What do you need right now to feel understood and acknowledged?” 5) Check in with your body and breath. Relax your body posture and face. Slow your breathing diwn. 6) Take a pause. “Hey, lets take a 15 minute reset break. Cool down and come back wgen we are regulated.” 🫶 You can break this cycle. It takes practice and a commitment to do our Inner Work. Both partners must be willing to do tgis work together. #innerwork #theinnerwork #couplesinnerwork #theinnerworkofrelationships #relationshipadvice #relationshipinnerwork #couplesinnerwork #couplestherapy #relationshipstruggles #confrontationstrategy

Mat & Ash

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Tuesday 03 October 2023 19:42:56 GMT