@fptistrong: American Kettlebell Swing vs. Russian Kettlebell Swing These 2️⃣ variations might seem similar, but they have some crucial differences that can impact your clients' workouts. Here are 3️⃣ key distinctions you should be aware of: 1️⃣ Swing Height: In the American Kettlebell Swing, the kettlebell is swung overhead until it reaches or surpasses eye level. This full range of motion engages the shoulders and upper body more. On the other hand, the Russian Kettlebell Swing only goes up to about chest level. It focuses more on the hips and lower body, making it a great choice for building power and strength in the posterior chain. 2️⃣ Muscle Engagement: The American Swing emphasizes the shoulders, traps, and upper back muscles due to the extended range of motion. This can be beneficial for those looking to work on their upper body strength and stability. The Russian Swing primarily targets the glutes, hamstrings, and lower back. It's excellent for improving hip explosiveness and strengthening the core. 3️⃣ Safety and Skill Level: The American Swing requires more control and shoulder mobility. It might not be suitable for beginners or individuals with shoulder issues. Ensure your clients have the necessary strength and form before attempting this variation. The Russian Swing is generally safer for a wider range of clients and fitness levels. It's a great starting point for most people new to kettlebell exercises. The choice between these 2️⃣ kettlebell swing variations should align with your client's fitness goals, experience level, and any physical limitations they may have. As a personal trainer, it's crucial to select exercises that are safe and effective for your clients' individual needs.

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Friday 06 October 2023 14:00:00 GMT