@theangiemcalpin: I laugh when I hear people say they can't do yoga because they needed a harder workout 🤣 Try holding #utkatasana for three minutes in proper #alignment 💁🏽‍♀️ I love this #pose. It can help #strengthen your #abs and #lowback, open the #chest and #shoulders and #improve #condifence and #focus. Isn't #chairpose beautiful 😍 **. Alignment Cues Take a deep breath, Inhale stretch your arms to the sky, alongside the ears, Exhale sit back into your chair, Shift your knees back, Scoop your tail one under DONT FORGET TO BREATHE 🫶🏽 #yoga #breath #body #wellness #asana #healing #strong #yogi #therealangiemcalpin

Angie McAlpin

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Region: US

Monday 09 October 2023 13:21:49 GMT