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@husseinfareiq3: #สปีดสโลว์ #สโลว์สมูท #CapCut #الشعب_الصيني_ماله_حل😘😘😘 #يسعدلي__اوقاتڪۘم #بنات_العراق #

الغليون ✃✃
الغليون ✃✃
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Region: IQ
Monday 09 October 2023 18:33:52 GMT
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user91tvnxz89l
محمد جواد :
معدل دومك
2023-10-10 16:35:30
1
s25s505
سجاد مالك الخيگاني :
المعدل ♥️♥️
2023-10-10 10:00:07
1
znoozo
شوملي نبر 1. | ᯤ̸ :
ابو علي لشمعه
2023-10-15 17:16:15
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بحبها حب الناس بطلوا يصدقوه🥹💘 #كاريوكي #امير_عيد #بحبها_حب_الناس_بطلو_يصدقو #مايويا_بيكو🤭😍 #fyp #حالات_واتس
بحبها حب الناس بطلوا يصدقوه🥹💘 #كاريوكي #امير_عيد #بحبها_حب_الناس_بطلو_يصدقو #مايويا_بيكو🤭😍 #fyp #حالات_واتس
#Dumarka Bis Lacag Ma Jecla😭💸💰#MOHAMETT🤴💗💐 #Really🙀😩💔 #Jaceloww😭❤️💐 #fallowme👈 #Podcastmohamett📚💗 #Naxrisss🥺🌸 #Zaamjey😻💗 #jawi_bila🌊❤️🌴 #axyajacel🥀💞
#Dumarka Bis Lacag Ma Jecla😭💸💰#MOHAMETT🤴💗💐 #Really🙀😩💔 #Jaceloww😭❤️💐 #fallowme👈 #Podcastmohamett📚💗 #Naxrisss🥺🌸 #Zaamjey😻💗 #jawi_bila🌊❤️🌴 #axyajacel🥀💞
O cardio antes do treino de musculação pode prejudicar seu desempenho , reduzindo a força e a resistência, o que pode afetar o ganho de massa muscular e, indiretamente, o emagrecimento a longo prazo. Se seu objetivo for queimar gordura sem comprometer o rendimento na musculação, uma estratégia comum é: Fazer musculação primeiro (para preservar força e estimular a hipertrofia); Depois, incluir um cardio moderado ou leve (como caminhada inclinada ou bicicleta). #gynacademia #dicasdetreinos #cardiopostreino #ficaadicaaa
O cardio antes do treino de musculação pode prejudicar seu desempenho , reduzindo a força e a resistência, o que pode afetar o ganho de massa muscular e, indiretamente, o emagrecimento a longo prazo. Se seu objetivo for queimar gordura sem comprometer o rendimento na musculação, uma estratégia comum é: Fazer musculação primeiro (para preservar força e estimular a hipertrofia); Depois, incluir um cardio moderado ou leve (como caminhada inclinada ou bicicleta). #gynacademia #dicasdetreinos #cardiopostreino #ficaadicaaa
Caramelised Onions | Tucci’s Ultimate Version Sweet, tangy, and perfectly sticky — these caramelised onions are the upgrade your pantry didn’t know it needed. Perfect on bruschetta, cheese boards, burgers, or roasted meats. Easy, bold, and made with just a few ingredients. Ingredients: • 500g onions (any variety) • 100g white sugar • 50g brown sugar • ½ cup white wine vinegar (or rum/whiskey) • Water (just enough to cover onions by 1 finger) Instructions: Peel and finely slice the onions. Place them in a tall pot with both sugars and the vinegar. Add just enough water to cover them by about 1cm. Bring to a boil over high heat. Once boiling, reduce to low and simmer for 30–40 minutes until the water evaporates and onions are sticky and soft. Let cool before storing or serving. Store in a sealed jar in the fridge. Try it on toast with cheese, grilled meat, or even with eggs. Full recipe 👉 www.cookingwithtucci.com #cookingwithtucci #caramelisedonions #onionjam #italianrecipes #easycondiments #pantrystaple #homemadegoodness #tucistyle
Caramelised Onions | Tucci’s Ultimate Version Sweet, tangy, and perfectly sticky — these caramelised onions are the upgrade your pantry didn’t know it needed. Perfect on bruschetta, cheese boards, burgers, or roasted meats. Easy, bold, and made with just a few ingredients. Ingredients: • 500g onions (any variety) • 100g white sugar • 50g brown sugar • ½ cup white wine vinegar (or rum/whiskey) • Water (just enough to cover onions by 1 finger) Instructions: Peel and finely slice the onions. Place them in a tall pot with both sugars and the vinegar. Add just enough water to cover them by about 1cm. Bring to a boil over high heat. Once boiling, reduce to low and simmer for 30–40 minutes until the water evaporates and onions are sticky and soft. Let cool before storing or serving. Store in a sealed jar in the fridge. Try it on toast with cheese, grilled meat, or even with eggs. Full recipe 👉 www.cookingwithtucci.com #cookingwithtucci #caramelisedonions #onionjam #italianrecipes #easycondiments #pantrystaple #homemadegoodness #tucistyle
มันจะพอเป็นได้ไหม :) #ถ้าตลอดกาลมีจริงขอให้มันเกิดกับรักครั้งนี้ #mintchyy #marrteam #NewMusic #เพลงดังTikTok @มิ้นชี่ | mintchyy 🐰 @marr team
มันจะพอเป็นได้ไหม :) #ถ้าตลอดกาลมีจริงขอให้มันเกิดกับรักครั้งนี้ #mintchyy #marrteam #NewMusic #เพลงดังTikTok @มิ้นชี่ | mintchyy 🐰 @marr team

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