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@husseinfareiq3: #สปีดสโลว์ #สโลว์สมูท #CapCut #الشعب_الصيني_ماله_حل😘😘😘 #يسعدلي__اوقاتڪۘم #بنات_العراق #
الغليون ✃✃
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Region: IQ
Monday 09 October 2023 18:33:52 GMT
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محمد جواد :
معدل دومك
2023-10-10 16:35:30
1
سجاد مالك الخيگاني :
المعدل ♥️♥️
2023-10-10 10:00:07
1
شوملي نبر 1. | ᯤ̸ :
ابو علي لشمعه
2023-10-15 17:16:15
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O cardio antes do treino de musculação pode prejudicar seu desempenho , reduzindo a força e a resistência, o que pode afetar o ganho de massa muscular e, indiretamente, o emagrecimento a longo prazo. Se seu objetivo for queimar gordura sem comprometer o rendimento na musculação, uma estratégia comum é: Fazer musculação primeiro (para preservar força e estimular a hipertrofia); Depois, incluir um cardio moderado ou leve (como caminhada inclinada ou bicicleta). #gynacademia #dicasdetreinos #cardiopostreino #ficaadicaaa
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