@2bears1cavepodcast: It's not complicated 🤷‍♂️ Ep. 206 #2bears1cave #caloriesinvscaloriesout #weightloss #health

2Bears1CavePodcast
2Bears1CavePodcast
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Tuesday 10 October 2023 14:03:44 GMT
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liamarin0
Li Mar :
Tom and I both stopped listening mid sentence
2023-10-11 00:52:35
35
the_daokid
DatDaokid :
So it gets harder as you make more progress basically…
2023-10-11 01:22:46
21
yoda.momma3
_Catherine_+3 :
Eye roll for every woman going through menopause mansplained about “deficits”
2023-10-10 14:42:40
13
jayceebeesee
JayCeeBeeSee :
I was losing tons of weight with hyperthyroidism, and then methimazole happened, and BOOM ENDLESS WEIGHT GAIN. 😭
2023-10-10 20:23:24
7
fostershome99
fostershome99 :
Our bodies are so fucking stupid
2023-10-10 14:20:01
5
randybars
RandyLand :
I remember when I first lost weight it’s also all I ever wanted to talk about 🤣
2023-10-11 00:53:22
5
dvo599
DVD :
Ok this guy way over complicated this 😂 basically find your calorie deficit number, and as you lose more weight, adjust your calorie deficit
2023-10-11 04:56:57
3
pauldq
PaulDQ🗽✈️ :
Move more, eat less
2023-10-10 14:53:37
2
transperincy
transpERINcy :
The pneumonia Tom sounds like he has should help him drop quite a few lbs.
2023-10-11 02:08:05
1
daddy_needs_a_drink
Angry_leprachaun :
NEAT calories loss plus caloric deficit means more of a deficit. This makes no sense. Please explain
2023-10-11 02:12:54
1
dgaines21
Dgaines21 :
Thank goodness for the music at the end of the episode. Otherwise I might STILL be comatose…
2023-10-10 18:17:16
0
tired.omen
Tired Omen :
So as you lose more weight, you have to exercise more to make up for the calories you’re not burning from day-to-day activities?
2023-10-11 11:47:55
0
parkinglottuna
ParkingLotTuna :
if you want to keep it off you have yo exercise also... most of the weight you lose thru deficit is water weight and muscle... unless you add exercise
2023-10-11 16:15:21
0
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