@alexsherryfit_: Upper body cool-down stretch routine 🏋🏽 details are: Cross arm stretch: 30 secs each arm Tricep stretch: 30 secs each arm Cat cows: 1 minute Child’s pose into seal pose: 1 minute Thread the needle stretch: 30 secs each side Worlds greatest stretch (it’s actually called that): 30 secs each side Seated spinal twist: 30 secs each side #gym #Fitness #stretching #gymmotivation #workout @Oner Active