@sxc.511: #اكسبلور #عتيبه #مطير #عتيبه_الهيلا

آلًدًلًبًحًيًً★☆✪♥️

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Thursday 12 October 2023 16:53:35 GMT

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عاشقة البر511💫❤ :

ألله يخلي الروقه ل عتيبه 👑👑💫💫

2023-10-12 20:29:55

17

محمد المقاطي سعودي وافتخر :

ونعم مليون بروق

2023-10-12 17:05:55

8

✨ فرديه الروقيه ✨ :

كفووووووووو 👌🏻👏🏻👏🏻

2023-10-17 18:34:35

2

حلاالعتيبي511🇸🇦🇸🇦 :

كرشميه روقيه ♥️

2023-11-06 01:49:19

5

البندري العتيبي👑 :

كفووووووو بني عمنا ❤️

2023-10-14 01:24:08

5

🎀 :

روق 🌸

2023-11-01 21:05:07

3

as.19za :

كفوووووو🙏🙏🙏

2023-10-13 06:31:50

2

userepvixwibyp :

من النفعه ونعم في عيال عمي الروقه

2023-12-10 20:20:17

2

جواهر💙العتيبي :

كفووووووووو👌👍👏👏👏👏👏

2024-01-02 10:10:39

0

عبدالهادي العتيبي :

كفو مليار

2024-01-01 21:33:32

0

🤍 نــونــي🤍 :

كفو كفو كفووووو 🥰🥰🥰

2023-10-13 20:29:16

2

🇸🇦رشه مطر 🇸🇦 :

اي والله لبى الروقه 😎😎🤞🤞🌹

2023-12-09 17:51:45

0

سِهام🥀.٥١١ :

كفو

2023-12-10 08:43:23

0

روقيه :

صح لسانك ابو جراح 👍

2023-10-21 10:48:05

2

🩷🇸🇦 :

روقية 👍🏻♥️

2023-10-13 15:42:03

6

MT :

كفو يالبناخي

2023-10-19 16:53:03

1

محمد العتيبي :

حي عينك ونا باخي الضيط

2023-11-20 01:30:33

1

عطيب المضاريب :

كفوووووو بني عمي

2023-10-13 06:47:03

2

رموز ووجهاء قبيلة العضيان :

حاااااااي🔥

2023-12-14 11:40:45

1

العنيد :

كفو

2023-10-13 00:59:42

1

ابونايف :

ونعم في الجميع

2023-10-13 10:04:20

2

"العتيبي" :

الشيباني والله ونعم روق👍👍👍👍

2024-01-01 08:34:28

0

شموخ :

برقا وروق عينين براس واحد كفؤ والله ياربعي العتبان برقا وروق انشهد والله كلام صحيح صدقت حنآ عتيبه الهيلا برقا وروق ابك ابك حنآ عتيبه الهيلا

2024-03-06 21:41:11

0

ijOuod :

كفو

2023-10-30 08:46:38

1

To see more videos from user @sxc.511, please go to the Tikwm homepage.

Other Videos

One of the biggest impacts on your health is cardio. I’ve loved weight training my entire life, but in the past few years I’ve seen everyone act like that’s enough to optimize your health. Strength training is an amazing place to start but adding cardio to my training has taken my health and performance to new levels. Three years ago, in my 30s, I scored a 47 on my VO2 max. The score was considered “fair”. As someone who was approaching my 40s, combined with a family history of heart disease, it was at that moment that I decided to change that. Two years ago, I scored a 51 on my VO2 max. Last year, I scored 53.7. Both of these scores are considered superior but I have a goal of reaching a VO2 max of 60. For my 42nd birthday, I tested my VO2 max and scored 55.6. This is my current cardio protocol - what I recommend to clients may differ based on their level of adherence: Zone 2 🔘 90 minutes per week 🔘 Broken up into three 30-minute sessions 🔘 I prefer to ruck using a vest that’s approximately 20% of my body weight on a treadmill at a pace of 4mph 🔘 I keep my heart rate between 120-130bpm 🔘 I choose this modality because it’s minimally fatiguing for my legs. I absolutely love weight training and I train my legs every 4 days using very heavy weight - I don’t want my cardio to affect my ability to lift heavy. Zone 4-5 🔘 35 minutes per week of HIIT 🔘 Broken up into two sessions of 1:1; one session of Norwegian Protocol 🔘 1:1 sessions are done on the SkiErg typically with 30 seconds on, 30 seconds off with an average watt of about 400 🔘 Norwegian Protocol is four rounds of 4-minutes with watts around 250 with a 3-minute rest break between each round 🔘 The goal is to get my heart rate into the 160s, 170s bpm Sauna 🔘 100 minutes per week 🔘 Broken into four 25-minute sessions 🔘 When I’m using my home @SISU_sauna, I keep the temperature at 190 degrees 🔘 When I’m using saunas away from home, I keep the temperature around 175 degrees 🔘 Quickly after entering the sauna, my HR enters the 90s and escalates over time to the 130s

One of the biggest impacts on your health is cardio. I’ve loved weight training my entire life, but in the past few years I’ve seen everyone act like that’s enough to optimize your health. Strength training is an amazing place to start but adding cardio to my training has taken my health and performance to new levels. Three years ago, in my 30s, I scored a 47 on my VO2 max. The score was considered “fair”. As someone who was approaching my 40s, combined with a family history of heart disease, it was at that moment that I decided to change that. Two years ago, I scored a 51 on my VO2 max. Last year, I scored 53.7. Both of these scores are considered superior but I have a goal of reaching a VO2 max of 60. For my 42nd birthday, I tested my VO2 max and scored 55.6. This is my current cardio protocol - what I recommend to clients may differ based on their level of adherence: Zone 2 🔘 90 minutes per week 🔘 Broken up into three 30-minute sessions 🔘 I prefer to ruck using a vest that’s approximately 20% of my body weight on a treadmill at a pace of 4mph 🔘 I keep my heart rate between 120-130bpm 🔘 I choose this modality because it’s minimally fatiguing for my legs. I absolutely love weight training and I train my legs every 4 days using very heavy weight - I don’t want my cardio to affect my ability to lift heavy. Zone 4-5 🔘 35 minutes per week of HIIT 🔘 Broken up into two sessions of 1:1; one session of Norwegian Protocol 🔘 1:1 sessions are done on the SkiErg typically with 30 seconds on, 30 seconds off with an average watt of about 400 🔘 Norwegian Protocol is four rounds of 4-minutes with watts around 250 with a 3-minute rest break between each round 🔘 The goal is to get my heart rate into the 160s, 170s bpm Sauna 🔘 100 minutes per week 🔘 Broken into four 25-minute sessions 🔘 When I’m using my home @SISU_sauna, I keep the temperature at 190 degrees 🔘 When I’m using saunas away from home, I keep the temperature around 175 degrees 🔘 Quickly after entering the sauna, my HR enters the 90s and escalates over time to the 130s

at don na lungkot

at don na lungkot

Benzooloo - Tabola Bale ( Remix )

Benzooloo - Tabola Bale ( Remix )

#GETO — a quick little edit (bro I swear every time I try to give my hb advice it be going in one ear n out the other🤦🏻‍♀️) #sugurugeto #fyp #jujutsukaisen #jujutsukaisen

#GETO — a quick little edit (bro I swear every time I try to give my hb advice it be going in one ear n out the other🤦🏻‍♀️) #sugurugeto #fyp #jujutsukaisen #jujutsukaisen

#ryuhasan #fyp

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