@evolvthestudio: Oooh our new Pilates Sticks have really challenged and elevated our movements over the last few weeks, these movements target your, core, obliques, glutes whilst challenging your mobility, stability and co-ordination. These are just a few of the movements we have been working on behind the scenes, to deliver in our Method classes. Using a Pilates stick offers a range of benefits for a well-rounded workout. It provides enhanced resistance, intensifying exercises and building strength while improving flexibility and joint mobility. This versatile tool allows for targeted muscle engagement, and core engagement. Pilates sticks also encourage a strong mind-body connection through controlled movements, making them low-impact and joint-friendly. Thank you for watching See you on the mat 💖💫🙏🏻 #movement #pilateslovers #matpilates #corestrength #method #workoutmotivation #sculpt #pilatesstudio #pilatesinstructor

Evolv The Studio

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Tuesday 17 October 2023 14:37:47 GMT