Adam | Anti Diet-Culture Coach
Region: US
Tuesday 17 October 2023 19:29:04 GMT
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Llama :
my big red flag was when i'd wait for everyone to go to bed to eat all the things I didn't want them to see.
2023-10-18 16:23:36
880
Allie Kat Scott :
I always get a small amount and remind myself, you can always get more later. It’s helped me lose 50pounds so far.
2023-10-17 21:08:13
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Felicity🇨🇦 :
When I moved out on my own, I continuously started eating all of the food in my house it took months for me to stop doing that I gained 30 pounds And I’m still upset about it
2025-10-26 17:32:20
0
Charity :
It took me forever to figure out I was a binge eater & then even longer to work on resolving why I’ve binge eater 1/2
2023-10-24 20:26:36
0
Cheese grater :
I found that a really easy comfort food for me is cooked broccoli. It’s easy to make, I love it, fills me up, has fiber, and
2023-10-28 16:30:08
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battsiebb :
I started buying all my snacks in the pre-packaged sizes for kids & it’s helped tremendously
2023-10-17 22:44:35
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Haili 🧚🏼♀️ :
Big thing for me when I realized I had a problem was buying additional fast food to scarf down on my way home or in a parking lot so my SO didn’t see.
2023-11-10 12:24:59
4
Jessi Benwhoski :
Another question that helps me recognize whether I'm binging is "Am I actually enjoying this food?" because the answer is often no.
2023-10-17 20:36:38
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Rosa :
Do you have tips on how to stop overeating due to trauma? I grew up in a house where you couldn’t leave the table until you finished everything on
2023-11-01 18:43:53
4
Tegan or T :
Yea- I literally would eat as much as I could on the weeks I was at my moms house because my dad would starve me at his house
2023-10-20 22:19:46
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Just Michaila :
So how do we fix it?
2023-10-19 01:34:03
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Ministaxx :
I was told conflicting things as a kid. 'I won't buy it if you won't eat it' and 'I don't buy it so you can just eat it' so I flipflop between
2023-10-20 12:54:30
1
Shannon A 📚 :
We didn’t have food a lot of the time growing up, I’m 35 and still struggle to have a good relationship with food, including trying to stop binging
2023-10-19 23:41:44
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exuberantram :
When I find myself wanting to binge and don’t allow it, I break down and cry. I feel like I’m going crazy when it happens!
2023-10-18 14:04:15
2
🌻Kimberly R :
I’m I’m BED recovery and I haven’t been logging in my app
2023-10-18 04:47:43
0
Lucix (aka: LOL) :
Could you talk about how to lose weight while grieving/having depression? I’ve lost a fam member a while ago but I don’t know how to get back into it
2023-10-18 10:12:39
1
hoptical_alellusionist :
omg this helped me so much!! some times I'm just super hungry & I feel guilty for eating so much but my body said yes not my emotions
2023-10-18 04:27:23
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Sii ✗ˑ𝘰 :
Would you recommend an emotional eating journal?
2023-10-17 19:43:07
31
Nathalie :
This was so helpful 💛
2023-10-18 00:03:36
2
Addi :
I’m sobbing. Thank you for your commentary here. Binge eating disorder is so mentally taxing on top of the adverse physical effects. It feels helpless
2023-10-18 22:57:35
3
Jei-Jei :
Starting group sessions on BED this Friday. I'm so nervous. What are your thoughts on writing what you eat? Our psychologist makes us write it down
2023-10-17 22:23:13
4
leahluvspnw :
i have found that when I feel the urge to binge it doesn't matter what food there is. i can binge on any food. it's an awful cycle
2023-10-29 07:55:47
4
Abz :
CUTE NECKLACE!
2023-10-17 19:39:28
4
m.art.ac :
when I used to not buy my binge foods, I would end up binging on dry bread or cheese straight out of the box, so it didn't really work
2023-10-17 20:29:31
1
nicole :
last couple of month i wake up, basically sleep walk and eat or just cuddle food. i'm aware of my actions but not in control of my body.
2023-10-19 07:44:35
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