lixiaohuan
Region: PH
Thursday 19 October 2023 04:10:33 GMT
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Gnda ng kotse walng aircon
2023-10-19 08:24:45
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![Currently accepting clients! Apply in profile or scroll down to read a few testimonials… “Prior to working with Brooke, I was struggling with menopause weight gain. I felt there were so many solutions out there and I was overwhelmed by what to try and what would work. With Brooke’s help, I lost 15 pounds and didn’t feel hungry all the time. Her logic is sound and easy to follow. She really provides great tools to help people. It’s obvious Brooke has a passion for this and really cares.” “Brooke helped me understand the ‘why’ behind changes I was making, like balancing protein and fiber, eating enough, and staying consistent (not perfect). Everything she suggests is backed by research, and it actually works! I’ve lost 18 pounds, feel more energized, and I’m confident I can keep these results long-term!” “For anyone on the fence, let me push you right over it. I worked with Brooke and she is amazing! I myself was skeptical but I had tried on my own for so long, thinking I could figure it out. Brooke helps frame the landscape of ‘dieting’ and balance the mental and physical aspects in such a way that makes it easy. She helped me weed through a lot of the BS; her approach is science- and evidence-based. Jump on board, either directly [one-on-one] or in her group. You won’t regret it!” “I was on a trip last weekend and my friend was telling me how great I looked. I was telling her how amazing it was working with you and how simple and easy we made losing the weight. We were in NYC walking 15,000+ steps a day and I had really minimal foot pain, which is something I couldn’t imagine last year—nothing helped my plantar fasciitis until I started walking more and losing weight. Just had to share all these wins with you!!” “I was struggling to stay consistent and build healthier eating habits. As a mom of three, I had lost myself and felt overwhelmed trying to figure out what really works with so much noise out there. Brooke helped me build new habits through small, doable steps that never felt overwhelming. About halfway in, I caught myself wondering, ‘Why does this feel so easy this time?’ and I realized her approach was exactly what I needed. I learned that being perfect isn’t necessary (or realistic); what matters most is overall consistency. Her guidance taught me to trust the process, take it one step at a time, and let time do its work. Working with Brooke was 100% worth the investment. In just three months, I’ve lost 17 pounds (and counting!)—including finally shedding the baby weight—and I feel like myself again. I’m so thankful and glad I worked with her!”](/video/cover/7557769139645926669.webp)
