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@eshag911: الشاهي صلنج لنج#اكسبلورexplore

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Region: SA
Saturday 21 October 2023 14:24:21 GMT
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genuinely ruins my day. I will go forward an intersection and take three right turns to go where I wanted to go left if it's that bad #driving #anxiety
genuinely ruins my day. I will go forward an intersection and take three right turns to go where I wanted to go left if it's that bad #driving #anxiety
Down in the deep sea, many friends are waiting for us🤿🦑 #weirdcore #surrealism #deepsea #diving #diver #aliens #ai
Down in the deep sea, many friends are waiting for us🤿🦑 #weirdcore #surrealism #deepsea #diving #diver #aliens #ai
That stabbing pain under your heel? 👇🏽 
It’s not just about tight tissue. It’s about weak support. The plantar fascia gets irritated when your foot muscles stop doing their job.
 ✅ Try this:
• Toe-elevated heel raises
• Short-foot exercises
• Towel scrunches (or toe curls) 🎯 Relief is good. Strength is better. 📌 Save this and follow for Part 3: ankle instability and why your ankle keeps rolling no matter how much you stretch. 📚 Study:
A 2023 study in Physical Therapy in Sport found that loading the plantar fascia with heel raises and strengthening the foot muscles provided better long-term outcomes than passive treatments like rolling or massage.
That stabbing pain under your heel? 👇🏽 
It’s not just about tight tissue. It’s about weak support. The plantar fascia gets irritated when your foot muscles stop doing their job.
 ✅ Try this:
• Toe-elevated heel raises
• Short-foot exercises
• Towel scrunches (or toe curls) 🎯 Relief is good. Strength is better. 📌 Save this and follow for Part 3: ankle instability and why your ankle keeps rolling no matter how much you stretch. 📚 Study:
A 2023 study in Physical Therapy in Sport found that loading the plantar fascia with heel raises and strengthening the foot muscles provided better long-term outcomes than passive treatments like rolling or massage.


Membalas @arumie202 pisau #pisau #pisaudapur #pisautajam🔪 #pisaudaging
Membalas @arumie202 pisau #pisau #pisaudapur #pisautajam🔪 #pisaudaging


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