I'm definitely anxiously attached. I've used all of the strategies she has said and they work beautifully to sooth and rebuild confidence in "us"
2023-11-05 14:52:15
998
🖤A🖤 :
As someone anxiously attached it is HELL and extremely exhausting when I have an episode
2023-11-08 13:26:49
275
_gaiaysabellee :
me putting my phone on DND but checking every 5min if he disturbed me 😭😭
2023-12-18 06:02:31
253
Geminigirl610 :
I have anxious attachment it’s exhausting and I’m so embarrassed after my episodes. I needed to see this,
2023-11-11 14:36:39
10
Ain Al-Idrus :
Watching this while waiting for a text. Sigh. Its hard
2023-11-12 23:24:46
1
Bright :) :
that judge and jury trick will be the bane of my existence forever. i feel like i’m constantly fighting myself in what’s logical and what’s perceived
2023-11-06 16:46:36
332
Victoria 🤍 :
after wTching this i realized that i FINALLY got outta my anxious attachment style ..this last time i went straight into strategy and not reacting !
2023-11-06 12:57:07
292
jocelina :
I love this so much, thank you I needed this. You explain what I go thru almost everyday. It’s good to hear someone excalty understand.
2023-11-04 02:10:30
116
Blk Dí :
I’m definitely using these methods to get myself out of this… it’s helping… slowly but working 😌
2023-11-01 20:32:09
63
Chels643 :
What is her name? Does she have a tik tok?
2023-11-06 16:11:44
40
Ginseng :
It really helped me to make a list of all the things my partner does that proves he loves me. Someone who doesn’t love me wouldn’t do my laundry
2023-11-18 01:25:44
10
Kaitlyn Sturm :
I have an anxious attachment style. when I get triggered, I shut down. I try to read the person before I even text back 🥲
2023-11-07 01:10:15
9
jessicaakaizen :
Thank you because people always describe anxious attachment but never tell me how to get out of it 😭
2023-11-03 18:37:07
8
Grace💞 :
I was like yea I can distract myself but I still feel anxious, but once you said putting space between the reaction time made it easier to understand
2023-11-06 17:54:03
8
Sashafab26 :
When I start talking to someone I like, I mute their messages so I don’t jump every time my phone makes a noise
2023-11-25 02:44:05
6
Yudy Lady :
Victor Frankl- A Man’s Search for Meaning
2023-11-06 23:08:56
6
hannah.wannie :
I write in my notes app what I want to say to at that moment, after a while I’ll look back at the messages and l’m always happy I never sent the text
2023-11-06 17:29:52
6
LEID :
Or how about our partner understands how we get upset and works with us to not let it get there
2023-11-24 05:51:08
4
Lindsay :
I wondered why my friend was demanding of men,wanting their texts & attention. I'm the opposite,how am I supposed to miss a guy if he doesn't go away?
2023-11-03 13:20:04
4
Jasmine Ball 🐝 :
Distractions definitely help buh sometimes it’s hard to find distractions
2023-12-22 19:56:58
3
TiDa 🇭🇹 filmmaker & actress :
I’ve been questioning if I’ve been growing but I have been able to put A LOT of space btwn trigger & reaction. Thank you 4 confirming this 🥹♥️✨🫶🏽
2023-11-06 18:14:01
3
Chelle :
I need more self soothing strategies because my overthinking takes over 😩
2023-11-13 01:12:20
3
Kat :
I have the same problem with friends too though. I always am that friend to message first and try to get together but usually don’t get a response.
2023-11-07 02:34:12
3
K🪬 :
Yess, walks always help
2023-11-07 15:12:36
3
D'vion Alexuss Keels :
I really needed this, thank you for posting ❤️
2023-11-06 19:34:31
2
heatherrecovers 🇨🇦 :
omg I just had the biggest awaking and also how did you get inside my head 😂
2023-11-13 00:51:13
2
beth :
@Beau I do all of these and I get better and better almost every time, for years I’ve done these and didn’t even realize it had a name. This is why
2023-11-13 05:01:30
2
Kimmie ✨🖤 :
If only I saw this a few days ago smh 🙃
2023-11-14 23:20:29
2
J :
I use the notes app when i feel my anxiety is going to act up and feel the need to protest
2023-11-07 12:39:03
2
Aaliyah :
I need to use these bc i try to not go into what i now know is “protest mode” bc ik hes not doing anything sketch but its hard😭
2023-11-07 12:39:23
2
Trizzletre :
I'm a anxious attachment person. I overthink and avoid people because it's easy to not feel. I always feel like I'm in the wrong. I hated how I feel
2023-11-08 20:05:42
2
Christine Marie :
Ew. I hate myself 🥲
2023-11-07 00:13:44
1
Maggie/Spencer :
currently working on slipping into strategy vs reacting. anxious attachment with an avoidant attachment partner is frustrating sometimes lol
2023-11-08 21:25:16
1
MIA :
Definitely needed to see this
2023-11-19 04:56:31
1
Morgan Saliba :
What if it turns out to be true
2023-11-06 15:18:38
1
naomi :
@dunsin🌟
2023-12-17 10:54:59
1
Queen Kityy :
I’m going through this now 😭 I really wanna hangout with this guy cause he’s so kind. And he wanted to take me out to lunch/dinner 🥺
2023-11-12 03:29:15
1
Ivy✨🌿 :
I’m definitely anxiously attached… That first strategy I am actually so proud because I do that regularly. i give myself a task
2023-12-22 13:06:24
1
Tawnie Kay :
Texting someone else,, never thought🙏🏽🙏🏽
2023-11-10 12:58:13
1
ariuhhhhh :
i thought these were gonna be tips for the boyfriend bye 😂
2023-11-09 22:13:24
1
KEY 🔑 :
I realized my Apple Watch was making it worse because I knew exactly when they would text back. I barely wear it now and it’s become easy to
2023-11-06 15:21:46
1
MJ <3 :
Omg. She knows.
2023-11-06 14:29:16
1
Jess :
I used to do the protest behavior thankfully I don’t. I’m still anxiously attached but I text my friends instead and say everything I’m feeling or thinking
2023-11-08 22:01:03
1
sonographerjerdine :
Starting a new series help me
2023-11-06 15:37:32
1
dear.summer3 :
Damn damn so me I’ve figured it out long time ago I’m happy . Still struggling some days but easy now That ik
2023-11-09 16:42:38
0
Janel E.🎀 :
Love this
2023-11-07 21:11:39
0
archiveh3art :
HA
2023-11-09 03:50:05
0
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