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@m4o_3: اخر من يشارك ب الترند #CapCut #foryoupage #fypシ #ترند_جديد #لايك_تعليق_حلو_متلك_اكسبلور_متابعه

هجران🚸
هجران🚸
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Region: YE
Sunday 29 October 2023 23:12:59 GMT
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faizalmansory713273764
.... ف :
نوووورت ي قلب اخوك
2023-10-30 15:56:27
1
m_xi.as
,ًوجدي | 𝐖𝐆𝐃𝐄 (🙇🏻‍♂️❤) :
روعااتك ياقلب اخوك
2023-10-30 03:48:16
1
lea__na3
مــــ𝑴𝑨𝑳𝑰𝑲ــالـڪ🇾🇪⃤ 』 :
روعاتك ابداااااع اكسبلور
2023-10-30 16:00:42
1
mohmmed12kjpnrhhe
محمدالضراب :
منوور
2023-11-07 22:52:22
0
lea__na3
مــــ𝑴𝑨𝑳𝑰𝑲ــالـڪ🇾🇪⃤ 』 :
يسعدكك ياراااااب
2023-10-30 16:00:39
1
abushanb311
أبوشنب عز𓅃👑 2 :
🥰🥰🥰🥰🥰🥰🥰🥰
2023-10-30 06:25:03
1
jehad_alaenby
🇾🇪{جهاد♡العنابي}🇾🇪 :
♥️♥️♥️
2023-11-01 23:06:54
0
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is the new cc giving || #squidgame #squidgameedit #squidgameedits #kangsaebyeok #junghoyeon #kangsaebyeokedit #junghoyeonedit #muhostrilogy #aftereffects #aftereffectsedit #aftereffectsedits #player067 #player067edit KANG SAE BYEOK PLAYER 067 SLEEPYHEAD HIGH QUALITY EDIT, ORIGINAL CONTENT!
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❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off aybl.com #chestflyes #dumbbellchestflys

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