@fptistrong: When Annette Lang shows up... You pay attention! Here a progession demostration from her "Training the Pregnant and Postpartum Client Specialty Certification." 🤰🙌 Remember, when you're working with pregnant or postpartum clients, safety is paramount. These are unique and sensitive periods in a woman's life, and exercise needs to be tailored to their specific needs. Being certified ensures that you have the knowledge and skills to design workouts that prioritize the safety of both the mother and the baby. It's not just about what exercises are safe, but also about proper form, breathing techniques, and understanding the physiological changes that occur during pregnancy and after childbirth.

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