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@mango_on_the_roads: Seaplane Harbour in Tallinn, Estonia 🇪🇪 #tallinn #estonia #seaplaneharbor #seaplaneharbourmuseum #lennusadam🌊🛳⛵️🚤 #lennusadammuseum #lennusadam

Mango
Mango
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Region: AT
Thursday 02 November 2023 06:08:29 GMT
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Make walking feel better 👏🏼 If you have hip, knee or ankle arthritis- balance is incredibly important ☝🏽 If you are walking on uneven surfaces such as grass, gravel, dirt etc this can come in handy to warm up your joints! ✅ Try for 2-3 sets up to 60 seconds each side as long as it feels good. You can try barefoot before you head out. If you already have your shoes on- you can try it then too 👀 Use support if you need it at first or do the movement in the corner of a wall so have support on each side 😇 To make it more difficult: ✅ don’t tap the ground- hover your foot off the ground ✅ increase the speed ✅ reach further out in front with your heel and toe If you’d like to get access to the Walking Plan bonus with the Arthritis Adventure Blueprint- you have until 2/14 at 10pm mountain time! Head to arthritisadventure.com/heart to grab the exclusive bonuses♥️ #walkingprogram #walking #arthritis #balanceexercise #balanceexercises #physicaltherapy #physicaltherapist #arthritisrelief #osteoarthritis #kneearthritis #anklearthritis #hiparthritis Not medical advice. Try at your own risk.
Make walking feel better 👏🏼 If you have hip, knee or ankle arthritis- balance is incredibly important ☝🏽 If you are walking on uneven surfaces such as grass, gravel, dirt etc this can come in handy to warm up your joints! ✅ Try for 2-3 sets up to 60 seconds each side as long as it feels good. You can try barefoot before you head out. If you already have your shoes on- you can try it then too 👀 Use support if you need it at first or do the movement in the corner of a wall so have support on each side 😇 To make it more difficult: ✅ don’t tap the ground- hover your foot off the ground ✅ increase the speed ✅ reach further out in front with your heel and toe If you’d like to get access to the Walking Plan bonus with the Arthritis Adventure Blueprint- you have until 2/14 at 10pm mountain time! Head to arthritisadventure.com/heart to grab the exclusive bonuses♥️ #walkingprogram #walking #arthritis #balanceexercise #balanceexercises #physicaltherapy #physicaltherapist #arthritisrelief #osteoarthritis #kneearthritis #anklearthritis #hiparthritis Not medical advice. Try at your own risk.
Working on those fine motor skills with uneven surfaces!! #cutenessoverloaded #adorable #downsyndromeawareness #downsyndromelove #fatherofdownsynfrome #lifeskills #finemotorskills #thatlaughthough
Working on those fine motor skills with uneven surfaces!! #cutenessoverloaded #adorable #downsyndromeawareness #downsyndromelove #fatherofdownsynfrome #lifeskills #finemotorskills #thatlaughthough
couldn’t be more proud of my person 🥹 #ironman #ironmanaugusta #augustaga
couldn’t be more proud of my person 🥹 #ironman #ironmanaugusta #augustaga
The REAL value of reading. #reading #philosophy #wisdom #fyp #viral
The REAL value of reading. #reading #philosophy #wisdom #fyp #viral
AE mua xe SH 350i bên e yên tâm về chất lượng, hỗ trợ ra tên bao ráp biển định danh, biển đấu giá cho ae 😍
AE mua xe SH 350i bên e yên tâm về chất lượng, hỗ trợ ra tên bao ráp biển định danh, biển đấu giá cho ae 😍
Ich hoffe ich konnte euch ein bisschen motivieren 🫶🏻🫶🏻 #fyp #jogging #gym
Ich hoffe ich konnte euch ein bisschen motivieren 🫶🏻🫶🏻 #fyp #jogging #gym

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