@muriikaa: At home dumbbell only arm + abs routine. I split my workouts so i do this routine once a week. All are 3-4 sets till failure excpt. Triceps 2 sets with both arms 2 sets of single arm triceps extensions. Hope this helps 💪🏽 @One Sol creatine #weightloss #workout #workoutroutine #workoutmotivation #beforeandafter

Muriikaa
Muriikaa
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Region: US
Thursday 02 November 2023 18:39:09 GMT
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mscaligirl25
Cali_Girl :
Hey girl how are you? I have a question what is creatine for? I know it may sound like a dumb question but I’ve never tried it what’s the use of it?
2023-11-04 01:27:19
1
vickyy00
Victoria :
What is the weight the dumbbell
2024-03-15 18:20:12
0
my_soul_surrenders
Jessica 🙌🏻❤️👑 :
What weight are the dumbbells?
2024-03-06 19:06:28
0
nailzbypaula_
ɴᴀɪʟᴢʙʏᴘᴀᴜʟᴀᴀ :
💗💗💗
2025-03-11 01:43:58
0
angi_o_angel_not_angela
angi_o_angel_not_angela :
Summer bodies are made in the winter! I love it!
2023-11-05 05:19:28
52
nprangel000
Natalia :
Do you recommend a stepper for cardio?
2023-11-03 00:55:59
4
jezzixx69
jezzixx69 :
Hey bae can I take creatine while cutting
2023-11-03 17:12:51
4
daniel_c400
daniel_c400 :
You don’t work out your rear delts?
2023-11-05 19:31:19
3
sodastereoz
Munchies :
You inspire me ♥️
2023-11-02 18:49:16
2
2830michoacan
2830michoacan :
UGH I’m in my last trimester I’m soooo excited to start working out again!
2023-11-02 18:48:55
1
vlopez1177
vlopez1177 :
I love it 😘❤️
2023-11-02 18:51:24
1
writing_aztlan
Isabel :
Do you recommend taking fat burner ALONG with protein powder and pre-workout+creatine? (All onesol of course)
2023-11-06 22:23:34
1
iinkbarbiedoll
𝔦𝔦𝔫𝔨𝔟𝔞𝔯𝔟𝔦𝔢𝔡𝔬𝔩𝔩 :
Please do more at home workouts 🥰
2023-11-02 19:53:46
1
dennisevy2
🌹Dennis Evy🌹 :
How much water do you consume a day??
2023-11-03 02:24:30
1
adamnnutcase
popo :
Where did you get your weights from?
2023-11-02 18:48:43
1
drea.denise
Drea :
What warmup do you do for abs days? I ALWAYS get muscle cramps in my abs when I do anything there, and it hurts so bad
2023-11-04 02:45:02
0
dachronic23
Jj :
Marry me 😭😭
2023-11-04 10:22:36
0
karlageromata
Karla.Gero Mata :
How many meals do you have a day?
2023-11-02 18:59:51
0
call_me_graceeee
Call🦋me🦋Graceee :
@Muriikaa can you add your stepper to your store front please 🙏🏽?
2023-11-20 19:17:57
0
kaylnz3
kateelaam :
Winner?
2023-11-27 04:49:53
0
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