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Monday 06 November 2023 09:35:39 GMT

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حمزہ 🔥 :

No One Feel This Pain🥺

2023-11-30 04:03:07

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⇩ Full Recipe 🍚 ⇩ Macros per meal prep: Protein: 25g Carbs: 47g Fat: 18g Calories: 437 Ingredients per 2 servings (makes 2 meal preps): Spicy Braised Tofu (Dubu Jorim) - 1 tbsp sesame oil - 1 tbsp gochugaru - 3 tbsp soy sauce - 1.5 tbsp minced garlic - 1/2 tbsp brown sugar - 2 medium green onion - 1/4-1 whole, seedless jalapeno (adjust to heat preference) - 1/4 cup of water - 1 tbsp sesame seeds - salt to taste - 1 medium firm tofu pack (13.5 oz) 1 cup rice 5 leaves Green leaf Lettuce 2 persian cucumbers How to make it yourself: 1. Chop your green leaf lettuce, thinly slice your green onions and cucumbers, and dice your jalapeño into small pieces 2. Drained your tofu, squeeze out excess water and pat dry, and then slice into thin 1 inch squares 3. Salt your tofu pieces to taste 4. In a bowl, combine soy sauce, sesame oil, sesame seeds, water, green onion, jalapeño, brown sugar, minced garlic, and gochugaru and mix well. 5. In a pan coated with spray oil on medium heat, grill your tofu pieces until lightly golden on both sides 6. Lower the heat to low and pour your sauce on top of the tofu and let it cook for 1-2 minutes 7. In a meal prep container, add half your rice, half the tofu, and half the lettuce and cucumbers. 8. Pro tip: when meal prepping to re-heat, make sure to put your lettuce & tofu into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice and tofy with a wet paper towel first to get it steamed, then add in your lettuce to preserve the crunch and enjoy! 📩 Save this Korean Spicy Braised Tofu Meal Prep (Dubu Jorim) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #healthyrecipe #mealprep #asianfood #lowcaloriemeals #weightlossrecipes #tofu #vegan

⇩ Full Recipe 🍚 ⇩ Macros per meal prep: Protein: 25g Carbs: 47g Fat: 18g Calories: 437 Ingredients per 2 servings (makes 2 meal preps): Spicy Braised Tofu (Dubu Jorim) - 1 tbsp sesame oil - 1 tbsp gochugaru - 3 tbsp soy sauce - 1.5 tbsp minced garlic - 1/2 tbsp brown sugar - 2 medium green onion - 1/4-1 whole, seedless jalapeno (adjust to heat preference) - 1/4 cup of water - 1 tbsp sesame seeds - salt to taste - 1 medium firm tofu pack (13.5 oz) 1 cup rice 5 leaves Green leaf Lettuce 2 persian cucumbers How to make it yourself: 1. Chop your green leaf lettuce, thinly slice your green onions and cucumbers, and dice your jalapeño into small pieces 2. Drained your tofu, squeeze out excess water and pat dry, and then slice into thin 1 inch squares 3. Salt your tofu pieces to taste 4. In a bowl, combine soy sauce, sesame oil, sesame seeds, water, green onion, jalapeño, brown sugar, minced garlic, and gochugaru and mix well. 5. In a pan coated with spray oil on medium heat, grill your tofu pieces until lightly golden on both sides 6. Lower the heat to low and pour your sauce on top of the tofu and let it cook for 1-2 minutes 7. In a meal prep container, add half your rice, half the tofu, and half the lettuce and cucumbers. 8. Pro tip: when meal prepping to re-heat, make sure to put your lettuce & tofu into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice and tofy with a wet paper towel first to get it steamed, then add in your lettuce to preserve the crunch and enjoy! 📩 Save this Korean Spicy Braised Tofu Meal Prep (Dubu Jorim) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #healthyrecipe #mealprep #asianfood #lowcaloriemeals #weightlossrecipes #tofu #vegan

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