BigRonJones
Region: US
Monday 06 November 2023 13:54:40 GMT
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Ryan Powers :
Triceps don’t supinate. It’s biologically not necessary.
2023-11-19 14:35:02
1
justsmooth7 :
I’ll use all 3 from now on thanks.
2023-11-06 14:55:57
162
David Meier :
Real talk, have you ever considered doing audio book narrations? I think you have a great voice for it.
2023-11-07 01:18:22
79
Freddie Sanchez :
There’s no reason to do supinated grip, there’s no benefit to it and it limits the load you can push
2023-11-08 23:22:22
27
boop 🏴 :
To be fair you do have nice arms so yeah ok I’ll listen to you
2023-11-06 13:59:58
21
Andrew :
Bob Ross of gym TikTok
2023-11-06 15:56:24
13
LaWanna :
So what's the difference between pronated and neutral positions?
2023-11-06 21:20:20
7
Darien :
I know another one but it’s one handed 😏
2023-11-06 16:22:46
7
Jean C. Marrero Casi :
recommend using the rope attachment,or nah?
2023-11-06 14:00:30
4
Ransom Gilbert :
Talk about proper use of all three and the benefits please!!!
2023-11-07 03:03:08
3
Aden :
I love you big Ron Jones with practical advice for real world goals
2023-11-16 05:02:01
3
WhatUTalkinBoutWillis Podcast :
“Those with nice arms” 😂😂😂😂
2023-11-09 04:01:21
2
GXFitGirl :
Nice 💪🥰
2023-11-06 18:10:37
2
Michael G77 :
I’ll start doing them.
2023-11-12 04:02:10
2
Mooney Fine Mineral :
I can crush that neutral grip but you're right. I gotta mix it up more.
2023-11-06 14:45:13
2
Kim T’Challa :
Yup… in my rotation 💯👆🏾👍🏽💪🏾🙋🏾♀️
2023-11-06 16:27:00
2
Rich Aint Cappin :
Bro is 3rd person complimenting himself 🤣
2023-11-06 16:31:27
2
Motivate Yourself :
Love it
2023-11-09 02:17:28
2
LowKey :
Thanks Big Ron!😁
2023-11-09 01:51:05
2
Paidinfull :
😂😂😂 u cool dawg that's why I listen to u 😁
2023-11-11 01:28:22
2
Northenyeti98 :
"those with nice arms😏😏" Yeah buddy!!
2023-11-06 18:29:58
2
therealmrpowell :
Thank you!
2023-11-06 18:40:50
2
benfromtexas :
I need to do that second one!!! 😮💨
2023-11-06 14:32:47
2
Power Life & Business Coaching :
Hey
2023-11-08 18:43:40
2
CarrotTop813 :
Thanks BigRonJones 👍🏻
2023-11-08 02:45:21
2
_11ageofaquarius11_ :
Instant follow for the smooth voice. ☺️
2023-11-18 13:23:29
2
Tik_Tok_Ty :
Daaaamn, i wish i saw this before i went to the gym cause i deft worked on my arms lol
2023-11-07 07:05:36
2
Jello :
Supinated goes CRAZY on the triceps
2023-11-19 05:51:53
2
Zach :
The rope is good too
2023-11-09 06:19:23
1
Jonas :
Does the different grips target different muscles?
2023-11-09 19:21:21
1
David Demers :
Always love ya content
2024-01-24 19:19:59
1
Eric :
How about the rope?
2023-11-06 22:10:38
1
Missbc :
Thank you for not cursing while you explain this thanks for the information🥰
2023-11-07 07:29:39
1
Jordan :
I do a workout out called 7’s using all three no breaks 21 reps straight start from 45lb-10lb
2024-01-24 00:23:32
1
Cyndi :
thank you
2024-01-11 23:25:39
1
Thayoung_chris :
I do open palm does it help at all in triceps pull downs
2024-01-06 15:27:01
1
HH888888888888888 :
I'm having trouble taking your advice as you don't pronounce supinated correctly
2023-11-07 17:38:20
1
James :
Got it cheif 🫡
2023-12-20 21:22:22
1
Frank Costello :
You got a dumbbell workout showing all positions?
2023-11-07 21:30:18
1
JabzMdletshe :
🤑
2023-12-04 12:52:58
1
Uel 😎 :
james bulky harden?
2023-12-03 21:48:06
1
KM :
What about the rope?
2023-11-30 09:53:22
1
Twill1030 :
I gotta go get me some nice arms for the wife to hang onto 👍🏾💪🏾
2023-11-29 23:20:01
1
jimmyjonrs :
Thanks buddy love u
2023-11-29 18:15:14
1
Crusader :
Underhanded triceps pushdowns are pointless though since supernation is a bicep function and you can get more power/lift more overhand.
2023-11-08 05:41:09
1
Monty :
Blud doesn’t have a clue 😭
2023-11-08 11:50:09
1
Bonepick :
“With nice arms” made me laugh
2023-11-08 15:16:43
1
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