@lowcarblove: I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! #lowcarbrecipes #keto #casserole #EasyRecipes #lunchideas #mealprep

Mayra Wendolyne
Mayra Wendolyne
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Region: US
Tuesday 07 November 2023 01:39:23 GMT
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_swellmel_
Swell Mel :
Two parts whipped cottage cheese and 1 part Alfredo sauce = fewer calories and more protein! 😁
2023-12-17 03:43:26
3705
hanashappyhome
Hanashappyhome :
I had to watch this 2x to realize there’s no pasta
2023-11-09 03:32:56
12279
oly_milly_pabst
Shannon :
Dang, mine doesn’t look that creamy 🥲😆
2025-07-28 23:28:52
0
tinaalbertson8
Tina Albertson :
I used an 8 x 5 pan. I steamed the broccoli before hand because so many people said it was still hard. Forget the milk it makes it runny. Bake at 375 for 25 minutes. Wish creators would add recipes
2024-05-07 10:34:28
419
unbranded.hannah
Hannah :
My toxic trait is that I want a whole load of garlic bread with this
2023-11-12 00:02:07
6049
toothless1764
Toothless1764 :
Looks good. I would add some mushrooms as well.
2023-11-07 23:25:52
1941
e.sunny123
e.sunny :
Can u explain how almond milk cuts the calories in half which is already in the ingredients?
2023-11-07 11:10:42
924
bryannaguzman6
Bryanna Guzman :
What’s the serving size
2025-06-10 18:26:57
1
dtwenty3
Dtwenty3🩵 :
Just made this and made my own keto Alfredo sauce. Probably the best keto meal I have ever made! Didn’t even miss the pasta and so easy!!!
2024-01-29 00:51:46
683
bigbeatifulrose
BEAUTIFUL Rose!!! :
I've lost 132lbs thanks to you!!!
2023-11-08 18:36:51
570
ballsohardj
Justin Ballard :
How does adding almond milk to an already made Alfredo sauce cut the calories?
2024-02-23 03:00:28
77
allierw96
Allie! :
You can also thin out your Alfredo with broth
2023-11-10 18:27:45
579
loveandsystems
Alex :
Why do people ask the most basic questions like they can’t think for themselves 🤦🏻‍♀️
2023-11-13 07:10:37
234
alyraehall
Aly :
If you haven’t, low fat cottage cheese mixed with the sauce and blend. I did a cup with 1/2sauce and it was BOMB
2023-11-12 16:48:48
352
airt099
airt099 :
what if u don't eat broccoli
2023-11-07 07:36:54
48
username98765458448
Kay :
Mine was so soupy bc of the added liquid and the broccoli didn’t cook through
2023-11-13 00:14:44
13
kash_bonita
Kash🖤 :
Is there not carbs in the Alfredo sauce?
2024-06-08 19:25:23
51
mama_k18
koreeR|SAHM|WIFE|LIVINGLife :
for those asking. I looked through comments. she said to BAKE at 375😉
2024-05-06 02:23:10
225
fearfull.wonderfull.made
Miquela Webb :
How does adding more calories to a dish cut the calories in half?? 🫤
2023-11-26 20:49:52
110
babyboo098123
alexaboo :
why did she put the Alfredo sauce from one bowl to another when she could of used the original bowl to mix
2023-11-08 14:56:13
116
p_emmm
user2470617326961 :
Where can I get the recipe??
2024-04-02 23:09:19
56
_katelyn_96
Katelyn 🌻 :
No noodle 😅
2023-11-13 23:19:38
65
diamondddd19
Diamond :
My farts are going to be off the charts with this one but thank you ❤️
2023-11-11 22:23:47
132
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