James Smith
Region: AU
Tuesday 07 November 2023 20:42:27 GMT
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MR :
I prefer walking as a form of exercise. Really tricky eating crisps when running or lifting weights.
2023-11-07 21:24:59
1373
TiredOfYourBS :
A pt who never been fat. I was 100kg and he asked me to run up and down 30 flight of stairs while holding a 10kg dumbells. My knees hurt so much! 😭
2023-11-07 23:20:56
553
Nayan :
You sir are a scholar and a gentleman
2023-11-07 21:33:19
540
Jeremy Munson :
This is great advice, I started in March doing a nightly walk increase speed distance each week. Joined a gym 2 months later. Down 50lbs so far.
2023-11-08 00:28:38
151
Simon SuperdooperBik :
the last bit about walking. excellent and exact. walking is brilliant. we have become programmed to go everywhere by car.
2023-11-07 21:26:48
77
Fit Pidge :
1. Walking is how I lost nearly 3 stone. That and cutting out snacks and beer. Now I'm able to run and have entered my firdt half marathon. Walking is
2024-01-30 08:31:33
60
DanTheDroneMan :
This is literally the most truth I've ever heard on this app. I'm 30kg over my "target weight". Gym 5 days a week didn't help. HIIT 4 days a week >
2023-11-09 10:26:18
48
Casper🔅Xmas is in DECEMBER!🤬 :
If you set the playback speed of your vids to 0.5x. It's like getting fitness advice from the world's drunkest PT.
2023-11-07 20:46:25
35
jubbs :
Love this. HIIT only ever hurt me, but I've seen much better changes w walking and I get to read! Also, those shorts are amazing I need a pair
2023-11-07 20:47:34
31
Bored2Work :
This is an excellent video. I was an athlete & never over weight. Then autoimmune disease affected my muscles & serious steroid dose to treat this.
2023-11-17 04:25:27
23
Frugal Fun Mum :
You deliver the most easiest and logical advice x
2023-11-07 22:54:59
18
VL :
my PT had to do serious rehab after an accident. he has been brilliant at helping me and now I can deadlift 50kg.
2023-11-08 07:13:05
17
missprinsen :
You are real, spot on and amazing!
2023-11-07 20:57:57
11
Jacqui :
Exactly and add on something like Fibromyalgia pushing too far will mean pain and exhaustion for days. Good day 6000 steps no pain, bad day 3000.
2023-11-10 07:00:22
10
The Spiffy Biker :
The professor Brian Cox of the fitness industry. Simple explanation of complex stuff, without undermining individuals and making us feel good 👍
2023-11-07 21:15:11
7
eliasvert :
walk and if you get used to it add weight 🙏 I'm around 20 to 30k steps a day
2024-02-02 04:25:35
5
Meghan :
I had 60kg to lose and now it's more like 35kg. the best advice I took was to just change one thing at a time.
2023-11-09 13:23:44
4
Stu Finn :
James has helped me through getting into shape as I've lost weight in 6 to 8 was that I've gone from 38 waist to 34 waist size.
2023-11-08 03:33:40
4
Tabby :
I can’t agree with this more! I’ve lost 49lbs and most of it was just cardio. And most of that was walking. I got to 5miles, over 5 days! You got this
2023-11-18 08:01:45
4
Clara .Charlier :
YES, this!
2023-11-07 20:51:33
4
David_Harward :
Casually spitting out some thoughtful, scientific, caring advice. Nobody (personal trainers) would say this, because they wouldn't earn from it.
2023-12-18 20:34:51
3
theo_m_t :
not a PT but have had slightly+ sized friends asking for help and honestly interval training is so useful walk, jog, run 20/15m distance on flat...
2023-11-09 23:30:30
3
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