@blocktherapyofficial: Dealing with plantar fasciitis or foot pain? You're not alone! Weak foot muscles can be a common cause. Here are two simple steps to help: 1) Grab a rolled-up towel, place it under your sore foot's arch, and put your weight on it. Hang out for about three minutes to help melt away scar tissue and adhesions, reducing pain. 2) Strengthen with alignment by keeping your feet under your hip joints, slightly bend your knees, and grip your toes into the floor. Hold for about 10 breaths to build foot strength and prevent collapse, which can be the root cause of the pain. 💪🦶 Give this a try and let us know in the comments how it works for you! #FootHealth #PlantarFasciitis #PainRelief #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Meditation #Exercise #Therapy #PainFree #PainRelief #Pain #TipsAndTricks #Healing #HealingJourney #Tips #Posture #Alignment

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Thursday 09 November 2023 00:41:57 GMT