@lovatoflow: If you don’t know how to start your yoga journey this is the nr 1 tip I’d give you. The key is to create the habit of doing yoga and you can achieve this by finding the movements that actually work for YOU and that you enjoy doing, and then just repeat those until you feel comfortable adding in new poses to your routine. This is going to make it so much easier to get on your mat.. which is the most important thing when you’re just starting out, showing up !! #yogaforeveryone #howtostartyoga #yogaflowtoday #yogateacher #flexibility #yogaforflexibility #CapCut

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Thursday 09 November 2023 14:50:03 GMT