@bars_athletic: Simple and Effective Full Body Dumbbell Home Workout: You can perform the workout in circuit style (do all exercises one after another without rest and take 2-3 min rest after completing all exercises, repeat 3 times); or you can do the workout in a set/rep style. Remember to warm-up properly for every exercise and perform 3-4 hard sets close to failure to create enough muscle stimulus...#gym #Fitness #workout #homeworkout #homeworkouts #dumbbellworkout #workoutathome #dumbbellonlyworkouts #workoutmotivation #fullbodyworkout #fullbodytraining #musclegrowth #strength #weightloss #fy #foryou #fypシ

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2023-11-10 10:27:07

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