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@anatoly_pranks: Chicken legs day🐥 #anatoly #gym #Fitness

ANATOLY
ANATOLY
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Region: AE
Sunday 12 November 2023 10:07:33 GMT
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Comments

georgedroidd
georgdroydd :
the definition of sleeper build
2023-11-14 22:27:51
909
longgoneon
----- :
Bro, if things go wrong how you escape?
2023-11-15 15:55:16
0
ggarver45
GGarver :
How is he so strong
2023-11-21 21:21:38
35
mashroom302
MashPulse :
I give up to easily, i need a couch like anatoly 💪
2023-11-12 10:22:29
5
sheluvvvjoey
𝒥ℴℯ𝓎𝒸𝓉𝓇🥷🏼 :
I edge to your videos.
2023-11-12 10:11:53
319
bartonlee515
bartonlee515 :
i think pound for pound he's one of the strongest person ive ever seen.it really remarkble...
2023-11-17 07:23:09
208
jabbyboy93
Jabbyboy93 :
why they guy in the back was glitching or pushed when ur video still continued 😂
2023-11-19 14:40:52
2
money_got_moion
Real_TYb :
This man is like 170 and squinting like this naw that’s different 😂440.9
2023-12-03 10:36:43
15
09rocky09
Roxy 🧷🇨🇦 :
Sorry, Rookie here. What’s the purpose of the shrug at the top?
2023-12-01 05:07:39
2
raggeedii10
Oday Dhoore :
My favourite Gymer😁
2023-11-12 10:30:37
7
nblh.aulia
nblh.aulia :
how?😫
2024-08-14 09:27:05
0
ace_presets
ace_presets :
stay strong bro🔥💪
2023-11-12 10:11:57
43
sander3465a
Sami.🇪🇹 ፍቅር Family Gunners🥷 :
9 comment 😂
2023-11-12 10:12:11
0
nothackjilton
Jack Hilton :
Man's muscles are denser than the earth's core
2023-11-13 12:47:57
0
crrewar
Rewar Salar :
What ??
2024-12-11 01:12:51
0
paul_ray_york14
thatblackXL :
song name?
2023-11-12 16:34:08
0
dyla_n33
Dyla_n :
How
2023-11-12 22:27:09
0
dilley_is_lit
CSDilley :
Any tips for a young lifter, you inspired me to lift!!
2023-11-21 16:44:44
0
jays_r32
Jays_R32 :
Does this hurt the weights?
2023-11-13 19:13:15
20
zsuxdex
່ :
early
2023-11-12 10:11:43
0
ozy_stockdale.art
Ozy_Stockdale.Art :
Where did the guy behind come from?💀 Aha
2024-04-03 12:46:15
0
donbo1945
donbo1945 :
AMAZING!
2024-05-04 16:22:23
0
yazmim_campuzano
❤️Erika _yazmin 🌹 :
best videos thank you 💯
2023-11-20 15:48:09
0
leprechaunshitz3
?¿?¿?¿ :
The guy in the back is me just watching being shook 😌😂
2023-11-27 04:37:00
0
To see more videos from user @anatoly_pranks, please go to the Tikwm homepage.

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SOFT BREAD WITH BEEF AND CHEESE SAUCE #food #Recipe #cheese #meat #tasty #fy #fyp #foryou #foryoupage DOUGH 130 ml lukewarm milk 10 g honey 5 g instant yeast 1 egg (medium) 25 ml sunflower oil 300 g all-purpose flour 5 g salt (⅚ teaspoon) BEEF MIXTURE 5 ml olive oil 500 g ground beef 3 g salt (½ teaspoon) 3 g cayenne powder (1 teaspoon) 3 g onion powder (1 teaspoon) 1 g black pepper (⅓ teaspoon) 2 g garlic powder (⅔ teaspoon) EXTRA cheddar cheese grated cheese cheese sauce Add the lukewarm milk, honey, and yeast to a deep bowl. Mix well. Add the beaten egg, sunflower oil, all-purpose flour, and salt. Knead until smooth. Cover the bowl and let the dough rise for 1 hour in a warm spot or until it has doubled in size. Meanwhile, heat the olive oil in a skillet over medium heat. Add the ground beef, salt, cayenne powder, onion powder, black pepper, and garlic powder. Cook for 8-9 minutes until the meat is fully cooked. Let it cool. Deflate the dough and divide it into 9 equal pieces. Shape into balls. Roll each ball into a flat circle. Place baking rings on a baking tray lined with parchment paper. Lay the dough over the baking rings and press it down to cover the inside. Fill each baking ring with a layer of the meat mixture. Place slices of Cheddar cheese on top, then add another layer of meat. Sprinkle grated cheese over the top. Let the dough rise for 30 minutes or until they double in size. Optionally, garnish the meat buns with cheese sauce if you like. Recipe for cheese cause: 100 ml heavy cream 150 g cheddar 10 g sambal 1.5 g turmeric powder 10 g jalapeño’s Heat the heavy cream along with the cheddar cheese, sambal, and turmeric over low to medium heat. Stir constantly until the cheese has fully melted and the sauce has a smooth, creamy texture. If the sauce is too thin, let it thicken for 1-2 minutes over low heat while continuing to stir. Remove the pan from the heat and add the finely chopped jalapeños. Mix well to combine all the flavors.
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