@iwishyouknewshow: Why do we often view health and enjoyment of life as mutually exclusive? In this episode Sarah and Adam sit down with @mindpumpdistefano Sal DiStefano to help you rethink what it truly means to be healthy. How integrating physical fitness with mental care and relationship health is the right way to apprach an overall healthy lifestyle. Tune in now- streaming on Youtube and all platforms. How do you balance health and enjoyment in your life? Let us know in the comments. #HealthMindset #PodcastStories #HealthJourney #WellnessTalk #fyp

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Friday 17 November 2023 14:10:53 GMT