@levels: Dr. Mark Hyman, tracks his blood sugar in real-time using a continuous glucose monitor. Tracking glucose through Levels has helped Dr. Hyman get personalized insights about the way that food affects his health, so that he can: 🥗 Optimize diet 🏃♂️ Improve energy 👨⚕️ Reduce risk of long-term disease #markhyman #insulinresistance #metabolichealth #metabolism #bloodsugarbalance #fyp #weightloss #glucoselevels #bloodsugarmanagement #eatthisnotthat #healthyliving