@vickyplamenova: outfit is @Alphalete & drops nov 24th during their black friday sale, code VICKY 💙 sets and reps will depend on the weight you use, if you're working on endurance or form i'd suggest anywhere between 12 and 24 reps, if you're working on strength go for 6-8 #legday #legdaysuperset #quadsworkout #hamstringsworkout #gymoutfit