@m_a_x_2_m_a_x: #ياليت #وقت #مضى #ينعاد #😌😌😌

M_a_x_2_m_a_x

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Sunday 26 November 2023 20:43:51 GMT

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عمر محسن علي :

❤❤❤

2023-11-27 08:19:59

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علاوي النجف :

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2025-01-30 15:02:40

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Save this and share it with a friend who wants a bigger butt! ❤️💪🏻 Step 1: Setup Stand about half a meter in front of an elevated platform. Place the top of your back foot on the platform just like so. To target your glutes better, avoid placing your front foot too far forward. Instead, position it on a stack of 20KG plates like this. Step 2: Starting Position Stand tall with your chest up and core braced. Maintain a slight forward lean with your chest aligned over your front knee to keep balance and better target your glutes. Step 3: Descent Push your hips back and lower your back knee toward the ground, making soft contact. Feel a deep stretch in your glute while keeping your shin relatively vertical. Step 4: Ascent Drive through the heel of your front foot to return to the starting position, keeping 90% of your body weight in the forward leg. Avoid fully locking out your front knee to maintain tension in your glutes. #education #Fitness #gym #bulgariansplitsquats #strength

Save this and share it with a friend who wants a bigger butt! ❤️💪🏻 Step 1: Setup Stand about half a meter in front of an elevated platform. Place the top of your back foot on the platform just like so. To target your glutes better, avoid placing your front foot too far forward. Instead, position it on a stack of 20KG plates like this. Step 2: Starting Position Stand tall with your chest up and core braced. Maintain a slight forward lean with your chest aligned over your front knee to keep balance and better target your glutes. Step 3: Descent Push your hips back and lower your back knee toward the ground, making soft contact. Feel a deep stretch in your glute while keeping your shin relatively vertical. Step 4: Ascent Drive through the heel of your front foot to return to the starting position, keeping 90% of your body weight in the forward leg. Avoid fully locking out your front knee to maintain tension in your glutes. #education #Fitness #gym #bulgariansplitsquats #strength

Save this and share it with a friend who wants boulder shoulders! ❤️💪🏻 Step 1: Setup Grab a pair of 2.5KG dumbbells. Stand tall with your feet shoulder-width apart, a slight bend in your knees, and your core braced. Let the dumbbells hang naturally at your sides with your arms locked out.” Step 2: Starting Position Lean forward slightly at the hips to better target the side delts. Keep shoulders down—avoid shrugging during the movement. Step 3: Raising the Dumbbells Lift the dumbbells outward slightly infront of you. Think about slowly sweeping out in a slight arc over 2 seconds until your arms are above your head. Stop if it hurts your shoulder joints. Step 4: Controlled Tempo Lower the dumbbells back to the starting position over 2 seconds. Avoid letting gravity take over—control the weight on the way down. #education #Fitness #gym #lateralraises #strength

Save this and share it with a friend who wants boulder shoulders! ❤️💪🏻 Step 1: Setup Grab a pair of 2.5KG dumbbells. Stand tall with your feet shoulder-width apart, a slight bend in your knees, and your core braced. Let the dumbbells hang naturally at your sides with your arms locked out.” Step 2: Starting Position Lean forward slightly at the hips to better target the side delts. Keep shoulders down—avoid shrugging during the movement. Step 3: Raising the Dumbbells Lift the dumbbells outward slightly infront of you. Think about slowly sweeping out in a slight arc over 2 seconds until your arms are above your head. Stop if it hurts your shoulder joints. Step 4: Controlled Tempo Lower the dumbbells back to the starting position over 2 seconds. Avoid letting gravity take over—control the weight on the way down. #education #Fitness #gym #lateralraises #strength

我服了#郑凯伦 #小学生

我服了#郑凯伦 #小学生

PARCHADO por Nutricionista ¿Es el fin del hombre que traga? #smashdota #smashsama #luispajuelomma #mariarevillafit #prosor #smash #dota2 #memestiktok #smasho #bryanfreddy #funnymoments

PARCHADO por Nutricionista ¿Es el fin del hombre que traga? #smashdota #smashsama #luispajuelomma #mariarevillafit #prosor #smash #dota2 #memestiktok #smasho #bryanfreddy #funnymoments

غمگین ترین آهنگ زنگ موبایل موبایل لپاره سازونه نغمات رنين الهاتف 2025 #آهنگ #زنگ #موبايل #گوشی #سازغمگین #آرام #سوزناک #نغمات_رنين #الهاتف # #سازترکی #هزینه #دلشکسته #الجدیده #2025 #2025weddi #New

غمگین ترین آهنگ زنگ موبایل موبایل لپاره سازونه نغمات رنين الهاتف 2025 #آهنگ #زنگ #موبايل #گوشی #سازغمگین #آرام #سوزناک #نغمات_رنين #الهاتف # #سازترکی #هزینه #دلشکسته #الجدیده #2025 #2025weddi #New

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