@kirs6342: #CapCut cedera hamstring otot paha belakang#cedera #cederahamstring #cederaolahraga #fyp #fypシ゚viral #fyppppppppppppppppppppppp

kirs6342
kirs6342
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Region: ID
Monday 27 November 2023 10:41:38 GMT
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kyssukakamu
hitammmmmmmm :
cara sembuhin ya gimana bang😭🙏
2025-05-30 12:24:38
3
radittmblesetttt
R a d i t y a o k t a 💉 :
gw sekarang yang sakit itu😩
2023-12-26 10:41:09
13
_2thasilcabe
Adi Prasetya :
bang apakah itu bahaya?
2024-01-19 08:04:59
2
raygeming12gggg
Ray.store👆👆 :
aku sembuh langsung sakit lagi
2025-07-02 13:50:08
0
yourgirlf_8
Cantik :
Bang gw maen futsa dan paha depan berasa ketarik uratnya sakit bgt😭
2025-05-09 09:45:41
0
fauzan_ssb001
25%🚀 :
semangat bang semoga cepet sembuh
2025-07-03 08:58:28
0
abcdefghikyy170504
KiiStarboyy :
bang gua lari paha belakang skit bgt
2024-02-27 15:23:34
5
www.arte4
Arte🌑 :
cara sembuhinya bang ini barusan aqbsekitar 5hari udah d urut belum ada perubahan
2024-11-13 15:40:47
0
dannwzz_
🕷️ :
cara nyembuhinnya gimna bg,udh 2 Minggu ga bisa kasi performa bgus kalo main bola:)
2024-09-23 11:29:16
0
ginggzzz
zamzam09 :
izin buat story
2025-07-28 11:18:06
1
kadekdeva0913
dvaa🦎 :
bisa sumbuh kah
2025-06-02 10:29:39
0
aryaaaaaaa_3
MAS . A :
cara sembuhnya gimana bang
2025-02-05 08:08:53
0
zahril_721
zahrill⚡ :
gua sering lari" dan paha samping nyeri 🗿
2024-02-20 11:23:25
0
11_kndysnrya
11_kndysnrya :
plis sakit anj
2025-06-24 11:52:14
0
ripai135cc
paii135 :
bang gw kan lari ya sama temen 1 kilo an lah nah pas udah 1kilo meter langsung sprin, terus paginya sakit gw kira sakit biasa namanya abis olahraga kan pasti ada lah sakit sakit nya ya, eh udah 4 minggu ga sembuh sembuh sakit nya di bagian paha belakang terus kalo mau ngelakuin gerakan rukuk sakit itu apanya
2025-06-18 17:00:50
0
lukk.man1367
Lukk :
kena pas lagi top peforma
2025-06-21 01:25:50
0
gus2332927
Ryan Parker :
bang gua mau nanya
2025-06-02 04:06:30
0
ilhamrifai01
みるな🥀 :
bang gw kalo naik tangga/lari di pertengahan kaki kanan bagian paha sakit cenat cenut
2024-07-29 12:34:27
0
dewaaryauu_
dewaaryauu_ :
Berapa hari bg sembuhnya ge tiba2 sakit ke gini
2024-02-12 12:40:05
0
kartikasandraaa
yunita achmad ⚓🇲🇨 :
bang aq abis senam salit bgt paha belakang. susah jongkok
2024-11-04 21:10:13
0
orngyk
⠀ ⠀ ⠀ ⠀᠌ᅠᅠ :
bng rasa nya itu kya ketarik gitu gk?
2024-09-17 14:28:45
0
deyyol03
Maminya Aa :
aku udh 3hr ini smbuh enaknya brpnhari yah😭tiba2 suka kaya urat ketarik gt skit bgt nanti ilang LG nanti gtu lagi smpe gabisa jongkok sama jalan😭
2024-08-11 15:00:29
6
papaabebu
PapaBebu🇵🇸 :
adakah oabatnya kak, soalnya suda berhari" sakitnya dari semenjak main takraw, tapi sya paksa main terus, 😅
2024-08-24 11:13:32
0
malikanggar
gar :
bang gua udah 2 tahun,solusi buat sembuh apa bang
2024-07-12 11:35:47
0
htendro01
ht01 :
pahaku nyeri banget abes maen futsal, padahal gk ada benturan sama sekali
2024-05-12 16:03:15
1
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One-Pot braised beef Rigatoni I’ve never been a fan of doing the dishes after I cook so whenever you can get just as much flavour into a single pot, I’m in. And this was perfect for this cold weather we’ve been having.  Recipe; Ingredients: 2lbs Chuck Roast 1 large Carrot diced  2 stalks Celery diced  1 large white Onion diced  3 cloves Garlic 2 tablespoons Tomato paste 4 cups Beef broth 4 cups Crushed tomatoes 1 cup Water 2 sprigs Thyme 2 sprigs Rosemary  3 Bay leaf 500g package Rigatoni pasta  2 tablespoons Salt  1 tablespoon black Pepper 1/2 bunch Basil  2 tablespoons fresh Parsley chopped  1 cup Parmesan cheese  Method; Slice beef into large even sized chunks and season throughly with salt and pepper. Get a large Dutch pot on medium high heat and add your vegetable oil. Sear your beef on all sides then remove from pot and set aside. To the same pot add your vegetables and allow to cook for 2-3 minutes while stirring. Add tomato paste and allow that to continue to cook with the vegetables for 2-3 minutes. Add your broth, crushed tomato, water, thyme, rosemary and bay leaves and bring this to a simmer. Add your seared beef back in and allow to simmer on low heat for 2 hours. Once meat is tender remove from heat and allow to cool. While still warm remove beef from pot and shred meat. Add it back to the sauce and add your cooked pasta. Stir until fully combined then add cheese, parsley, and basil to finish. Serve immediately and enjoy!! #onepotpasta #braisedbeefpasta #EasyRecipes #nikoncreators #poweredbynikon
One-Pot braised beef Rigatoni I’ve never been a fan of doing the dishes after I cook so whenever you can get just as much flavour into a single pot, I’m in. And this was perfect for this cold weather we’ve been having. Recipe; Ingredients: 2lbs Chuck Roast 1 large Carrot diced 2 stalks Celery diced 1 large white Onion diced 3 cloves Garlic 2 tablespoons Tomato paste 4 cups Beef broth 4 cups Crushed tomatoes 1 cup Water 2 sprigs Thyme 2 sprigs Rosemary 3 Bay leaf 500g package Rigatoni pasta 2 tablespoons Salt 1 tablespoon black Pepper 1/2 bunch Basil 2 tablespoons fresh Parsley chopped 1 cup Parmesan cheese Method; Slice beef into large even sized chunks and season throughly with salt and pepper. Get a large Dutch pot on medium high heat and add your vegetable oil. Sear your beef on all sides then remove from pot and set aside. To the same pot add your vegetables and allow to cook for 2-3 minutes while stirring. Add tomato paste and allow that to continue to cook with the vegetables for 2-3 minutes. Add your broth, crushed tomato, water, thyme, rosemary and bay leaves and bring this to a simmer. Add your seared beef back in and allow to simmer on low heat for 2 hours. Once meat is tender remove from heat and allow to cool. While still warm remove beef from pot and shred meat. Add it back to the sauce and add your cooked pasta. Stir until fully combined then add cheese, parsley, and basil to finish. Serve immediately and enjoy!! #onepotpasta #braisedbeefpasta #EasyRecipes #nikoncreators #poweredbynikon

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