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Thursday 30 November 2023 17:47:17 GMT

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Fat loss over 40 hits different—and here’s why the old rules don’t work anymore. Try these 5 hacks instead: 1. Eat within 1 hour of waking up (with protein!) Your metabolism and cortisol levels are shifting in midlife. Starting the day with a blood sugar-balancing meal (think: eggs + avocado, or protein smoothie) calms cortisol and helps your body feel safe enough to release weight. 2. Stop snacking—especially at night Every time you eat, insulin rises. If your body is constantly in “fed” mode, it never gets into fat-burning. Try 3 balanced meals a day with 4-5 hours between them to retrain your metabolism. 3. Strength training over cardio Midlife fat loss is all about preserving muscle. Swap endless cardio for 2-3 short strength sessions per week. It supports metabolism, insulin sensitivity, and hormone balance. 4. Prioritize sleep like it’s your job No sleep = more cravings, more belly fat, and less willpower. Magnesium, a sleep-supporting mineral, is a game changer for many women over 40. 5. Microdosing a GLP-1. This is something I offer to my clients. GLP-1 stands for glucagon-like peptide-1, a hormone your gut naturally makes. It helps regulate: • Blood sugar • Insulin • Appetite and satiety Want a personalized fat loss plan for midlife that actually works with your hormones? Drop “FAT LOSS” in the comments or DM me to get started. #fatloss #fatlossover40 #weightloss #glp1 #glp1forweightloss

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